Viavito Onyx Скачать руководство пользователя страница 3

 

 

 

 

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11.    WARNING!  Heart  rate  monitoring  systems  may  be  inaccurate.  Over 

exercising may  result  in  serious  injury  or  death.  If  you  feel  faint  stop  exercising 

immediately.   

12.    People  such  as  children  and  handicapped  persons  should  only  use  the 

machine in the presence of another person who can give aid and advice.   

13.  The  power  of  the  machine  increases  with  increasing  the  speed,  and  the 

reverse.  The  machine  is  equipped  with  adjustable  knob  which  can  adjust  the 

resistance. Reduce the resistance by turning the adjusting knob for the resistance 

setting towards stage 1. Increase the resistance by turning the adjusting knob for 

the resistance setting towards stage 8. 

14. 

The maximum user’s weight is 100kg. This machine is for indoor, home use 

only.   

15.  WARNING:  the  safety  level  of  the  equipment  can  be  maintained  only  if  it  is 

examined regularly for damage and wear, e.g. bearings, connection points. 

16.  Please  examine  the  equipment  carefully  before  you  use  it,  especially  the 

components most susceptible to wear, e.g. handlebar, end caps and screws which 

touching the ground or the connection points frequently. 

17.  Please  stop  using  the  equipment  immediately  if  there  are  any  defective 

components  and  keep  it  out  of  use  before  you  replace  the  components  or  it  is 

repaired by a qualified engineer. 

18.  Unsupervised children should be kept away from the equipment at all times. 

19.  Saddle  post:  the  minimum  insertion  depth  should  not  be  higher  than  the 

mark of MAX. There is a 95mm adjusting range. 

20.  WARNING!  Inappropriate  use  of  this  machine  such  as  while  under  the 

influence  of  drugs  or  alcohol  or  not  in  line with  or excessive  usage  instructions 

may result serious injury or death.   

21.  The braking system is adjustable to increase or decrease the load. 

 

 

Содержание Onyx

Страница 1: ...Folding Exercise Bike Owner s Manual Viavito Ltd http www viavito com E mail support viavito com ...

Страница 2: ... suitable base e g rubber mat wooden board etc beneath the machine in the area of assembly to avoid dirt etc 5 Before beginning training remove all objects within a radius of 2 meters from the machine 6 DO NOT use aggressive cleaning products such as detergents to clean the machine only use the supplied tools to assemble the machine Remove drops of sweat from the machine immediately after finishin...

Страница 3: ... of the equipment can be maintained only if it is examined regularly for damage and wear e g bearings connection points 16 Please examine the equipment carefully before you use it especially the components most susceptible to wear e g handlebar end caps and screws which touching the ground or the connection points frequently 17 Please stop using the equipment immediately if there are any defective...

Страница 4: ... beginning this or any exercise program consult your doctor This is especially important for people over the age of 35 or those with health problems Read all instructions before using the exercise bike Exploded Diagram ...

Страница 5: ...8 Cross Tapping Screw 4 14 Acorn Nut 4 29 Flat Washer 3 15 Pop pin Knob 1 30 Nylon Nut 3 Note Most of the listed assembly hardware has been packaged separately but some hardware items have been pre installed in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer to the individual assembly steps and make a note of all pre in...

Страница 6: ... and Rear bottom tube 3 to the main frame 1 with Carriage bolt 12 Arc washer 13 and Acorn nut 14 Step 2 Lock the handlebar 5 to the main frame 1 with Allen bolt 23 arch washer 24 and flat washer 22 Connect the sensor wire 19 and pulse wire 21 to the relevant cables coming from the Meter 8 and then insert the meter to the bracket of the handlebar 5 ...

Страница 7: ...CKWISE and the right pedal CLOCKWISE Step 4 Fasten the Saddle 4 to the Saddle post 16 with Flat washer 29 and Nylon nut 30 Insert the Saddle post 16 into the post of the Main frame 1 Align the hole on the Saddle post 16 with the hole on the post of the Main frame 1 with the pop pin knob 15 Note Release the pop pin knob 15 to adjust the height of the Saddle post 16 ...

Страница 8: ... 7 The Onyx bike is foldable Please be careful when folding or unfolding the bike Product Weight 13 9 kg 0 6 Meter minimum radius of free space is required to use this machine ...

Страница 9: ... anti clockwise respectively Once resistance is set start pedaling to begin your exercise Using The Bike Safety precautions Always ensure the only one person at a time uses the machine Never push too hard in your exercise If you feel faint STOP EXERCISING immediately when the pedal is at its lowest point Seat height should allow a slight bend in the knee Never use the machine when another person i...

Страница 10: ...pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma WHY EXERCISE Exercise has been proven essential for good health and general wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control...

Страница 11: ... 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 119 151 70 118 150 75 117 147 80 115 146 85 114 144 BEGINNERS GUIDE TO EXERCISE If you re beginning an exercise program for the first time or starting a new exercise program you must check with your doctor that you are fit to do so particularly if You have been diagnosed with heart problems high ...

Страница 12: ... and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly when you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to develop flexibility reduce muscle soreness and preven...

Страница 13: ...e gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility WARM UP and COOL DOWN A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a...

Страница 14: ... STRETCH Take your time in each stretch Gradually take each stretch a little deeper on every out breath to your personal maximum Remember always to check with your physician before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate a...

Страница 15: ...r warranty service Warranty cover starts from the date shown on the proof of purchase Trouble Shooting Left pedal won t screw in Ensure it is screwed in anti clockwise No power to the console Ensure that the battery is inserted correctly The nuts on the seat don t tighten The nuts on the seat have a nylon centre to ensure they don t come undone Keep turning them clockwise and they will tighten Som...

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