Viavito lunarun Скачать руководство пользователя | Manualshive

Страница: 22 / 36

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22

19 or lower

Under Weight

20 – 25

Normal Weight

26 – 29

Over Weight

30 or higher

Obese

(The data provided is just for reference and cannot be used for medical purposes)

www.viavito.com

Interpreting The Body Fat Index
Table

The body fat index is used to determine
the relationship between height and
weight. The ideal reading should be
between 20-25.

«
...
20
21
22
23
24
...
»

Содержание lunarun

Страница 1: ...Treadmill Owner s Manual Treadmill LunaRun www viavito com...

Страница 2: ...et the most out of your new piece of equipment For more information or if you require any assistance please email us at support viavito com Important Safety Information 03 05 Product Overview 06 Assem...

Страница 3: ...t from dirt 06 There must be 2 metres of clear space behind the running deck where you access the equipment for safety rea sons Ensure there is a clear space of 0 6 metres around the treadmill in all...

Страница 4: ...hich adjust the speed Reduce the speed by pressing the speed button Increase the speed by pressing the speed button 20 Before pressing the start button on the treadmill always stand on the foot rails...

Страница 5: ...and earthed Do not modify the plug provided with this treadmill and do not use any adaptors or extension leads as you risk causing an electric shock If in doubt as to the suitability of the socket yo...

Страница 6: ...ver Handrail Upright Motor cover Side rail Running belt End cap Cushion Main frame Plastic holding bracket Console Safety key Fixing bracket Supporting frame Folding frame 06 www viavito com Product O...

Страница 7: ...l 1 PCS C2 Safety key 1 pc D29 Allen wrench 5MM 1 PC D86 Right knob M16 large steel part 1PC B49 Water bottle 2PCs 07 www viavito com Step One 01 To begin assembling unpack the box and prepare the fol...

Страница 8: ...A3L 08 Step Two 01 Make sure the fixing bracket A20 lines up with the right upright A3R Pull out the plug B72 and lift up the left right uprights A3L A3R www viavito com...

Страница 9: ...n the locked position Screw the left right knobs D85 86 M16 one turn into the left right uprights A3L A3R just enough so they stay in position Do not fully tighten bolts at this stage Only fully tight...

Страница 10: ...10 Step Four 01 Lift up the console handrail bracket A4 and tighten the right knob D86 and the left knob D85 so that they hold the console handrail bracket A4 in position www viavito com...

Страница 11: ...B49 B49 11 Step Five 01 Turn the console to the front and gently push down till you hear it click into position Then place on the safety key C13 and the water bottle holders B49 www viavito com...

Страница 12: ...Pull out knob D85 so that it is not in the locked position Then fold back the whole handrail bracket A4 and re tighten the two knobs D85 D86 The LunaRun can be folded to save floor space between uses...

Страница 13: ...A3L 13 Step Two 01 Pull up bar A21 and push both uprights A3L A3R downward until folded flat www viavito com...

Страница 14: ...14 www viavito com Step Three 01 Make sure the plug B72 is tightened to lock the treadmill before attempt ing to lift it into the vertical position...

Страница 15: ...to com Step Four 01 Lift the treadmill up into a vertical po sition and place on a flat surface after completing the previous steps Then turn the fixing bracket A20 90 degrees inward to hold the base...

Страница 16: ...efully before using the product Remove the safety key when the treadmill is not in use To avoid injury stand on the side rails before starting the treadmill Keep children away from the treadmill durin...

Страница 17: ...nter your personal data to get personalised feedback on your workout performance The initial display will look like this Window 1 displays the user code Window 2 displays the user age Window 3 display...

Страница 18: ...nts make sure the treadmill is in standby mode then press the PROG button once Remove the safety key You ll hear the alarm and the window will show OFF Hold the PROG and MODE buttons until you see the...

Страница 19: ...ond time to end the workout The display will then show END all the values will reset to zero and the treadmill will return to stand by status 2 PROG When the treadmill is in stand by mode press the PR...

Страница 20: ...se data If no pulse signal is being received it will display P DISTANCE Displays your running total distance or target distance countdown CALORIES Displays the calorie count or target calorie countdow...

Страница 21: ...arget time mode H 2 is a target distance mode H 3 is a target calories mode Press the SPEED buttons to adjust the time value for the workout After that press the START button to start the workout The...

Страница 22: ...higher Obese The data provided is just for reference and cannot be used for medical purposes www viavito com Interpreting The Body Fat Index Table The body fat index is used to determine the relations...

Страница 23: ...re Relieve insomnia Before You Start If you re beginning an exercise program for the first time or starting a new exercise routine you must check with your doctor that you are fit to do so particularl...

Страница 24: ...etch the muscles you ll use during your workout Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minu...

Страница 25: ...y Warm up and Cool down A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a w...

Страница 26: ...check with your physician before starting any exercise program Cool down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise sessi...

Страница 27: ...n be cleaned with a wet soapy cloth Be careful to keep liquid away from mechanical and electrical parts including the motor and under the belt At least once a year remove the motor cover and vacuum un...

Страница 28: ...0 8 16KM H Incline range 10 levels of powered incline Max user weight 90kg Distance display range 0 00 99 9km Calories display range 000 999 Time display range 00 00 99 59 min sec Heart rate range 50...

Страница 29: ...til the running belt is positioned in the middle If the belt has drifted to the left unplug the safety key and the power cord and turn the left adjusting bolt a 1 4 turn clockwise then insert the powe...

Страница 30: ...Precise description of the issue or defect IMPORTANT Please retain your sales receipt viavito Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover s...

Страница 31: ...sulting from a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by viavito...

Страница 32: ...7 8 9 10 11 12 13 14 15 16 Speed kph 6 5 9 5 9 9 10 10 8 8 10 10 9 8 5 8 5 8 5 8 5 6 5 Incline 0 0 2 2 4 4 6 4 6 4 4 2 2 2 2 0 P7 Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Speed kph 5 5 6 5 5 6...

Страница 33: ...1 5 A16 D71 D75 D23 B7 B55 D81 B8 B8 D88 D88 C20 B1 B2 D75 D47 D47 B11L B11R D15 D23 B55 D96 B49 B49 B60L B60R D52 D52 B27 B31 C27 D60 D47 D47 D47 D16 D23 D16 B32 D52 D13 A20 B71 D91 B75 D19 D97 C21 C...

Страница 34: ...4 B1 3 Console 1 B27 New cushion 6 B1 5 Tablet holder 1 B29 Cushion 2 B2 Console back cover 1 B31 Rubber pad 2 B3 Protecting foam 2 B32 Ova shape cushion 4 B4 Handrail plug 2 B34 EVA pad for table hol...

Страница 35: ...utton 1 C27 Single cord 2 D Washers Nuts Bolts No Description Qty No Description Qty D3 Allen wrench80X80XT5mm 1 D45 Cross head bolt M5X15 washer 7 D9 Round hex head bolt M10X30 1 D46 Cross head bolt...

Страница 36: ...ing washer M5 1 D87 Round hex head bolt M8X80 2 D25 Spring washer M8 6 D88 Round hex head bolt M8X65 2 D29 Hex round head bolt M6X45 1 D91 Cross self tapping bolt ST4 2X25 2 D30 Hex round head bolt M6...

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