11
Step 5: Tracking with your Smart Band
Viewing all-day stats
Tap your Smart Band to see these all-day stats
• Steps taken
• Distance covered
• Calories burned
• Active minutes
• Heart rate
These stats will show the following screens:
Steps taken
Distance covered
Calories burned
Active minutes
Heart rate
64
Tracking Sleep
The Smart Band automatically tracks the time you sleep and your movement during the night to
help you understand your sleep patterns. To track sleep, simply wear your Smart Band to bed.
You can customize your sleep goal per night in your settings and when you set up the app. You
can view your sleep data on your VeryFit app.
Tracking a daily activity goal
The Smart Band tracks your progress toward a daily activity goal of your choice. By default, your
goal is 10,000 steps per day. You can change the goal to distance traveled, calories burned or
active minutes and select the corresponding value of steps you prefer. For example, change the
target from 10,000 to 20,000 steps.
A goal progress bar helps keep you motivated. The dots in the bar shown below indicate that
you’re more than halfway to your goal.
Tracking Hourly Activity
The Sedentary alert helps keep you active throughout the day for better
health and fitness. You can set the sedentary alert feature that will remind you to walk a certain
amount of steps at a certain time. (More details on page -)
You can find more information about your hourly activity and stationary periods on
your Veryfit for heart rate app.
