Verve GLUTE BUILDER, Руководство пользователя

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13
EXERCISE NOTICES
1. 5~10 minutes of warm-up must be taken prior to having exercise on
this machine. Record the time while having free exercise which aims to
activate the joints in case of injury to them during training.
2. Inspection must be carried out prior to using the machine. For any
potential problem, please contact after-sales personnel immediately. Do
not use it before it’s ensured that it can operate correctly.
3. Please take much food that contains protein, vegetables and fruits.
Have a meal 40 min prior to the exercise and another meal no sooner than
30 min after it. A small amount of water can be taken during exercise.
4. Inhale when you exert yourself; exhale when you relax. Adjust breath
according to movements.
5. The next workout for same muscle must be taken no sooner than 48
hours of rest.
6. Exercise load should be selected according to personal condition.
Excessive load must not be taken in case of injury to muscles. The training
must be proceeded in an orderly way and step by step. It is normal to feel
slight pain in the muscles during the first workout.