versa climber 108 ALX, Руководство по эксплуатации

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PROGRAMMED LEVEL CHART
There are four major Program workout levels. Beginner 1-4, Average 5-7, Advanced 8-11
and Elite 12-16. Select a Program level when prompted by the display module based on
your level of fitness. Increase or decrease the level to fit your needs. All Programs have
built in warm up and warm down. The warm up is shown on the chart but the warm down is
not shown.
Select an exercise time when prompted by the display module. When you select an exercise
time, remember that the program includes a 5 minute warm down (not shown on the chart).
For example if you choose Program Level 5 and a 10 minute workout time you will climb for
1 minute at 30, 35, 40, 45, and 50 feet per minute and for 5 more minutes at a deceasing
speed for a total of 10 minutes. If you choose to workout without the warm down included,
add an extra 5 minutes to the time entered.
Minutes
PROGRAM NUMBERS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
FEET PER MINUTE CLIMB RATES
10 15 20 25 30 35 40 45 55 75 95 115 135 155 175 195
15 20 25 30 35 40 45 50 60 80 100 120 140 160 180 200
20 25 30 35 40 45 50 55 70 90 110 130 150 170 190 210
25 30 35 40 45 50 55 60 80 100 120 140 160 180 200 220
30 35 40 45 50 55 60 65 85 105 125 145 165 185 205 225
25 30 35 40 45 50 55 60 80 100 120 140 160 180 200 220
30 35 40 45 50 55 60 65 90 110 130 150 170 190 210 230
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
25 30 35 40 45 50 55 60 85 105 125 145 165 185 205 225
30 35 40 45 50 55 60 65 90 110 130 150 170 190 210 230
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
40 45 50 55 60 65 70 75 110 130 150 170 190 210 230 250
30 35 40 45 50 55 60 65 105 125 145 165 185 205 225 245
35 40 45 50 55 60 65 70 110 130 150 170 190 210 230 250
45 50 55 60 65 70 75 80 100 120 140 160 180 200 220 240
30 35 40 45 50 55 60 65 90 110 130 150 170 190 210 230
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
40 45 50 55 60 65 70 75 110 130 150 170 190 210 230 250
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
30 35 40 45 50 55 60 65 105 125 145 165 185 205 225 245
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
40 45 50 55 60 65 70 75 110 130 150 170 190 210 230 250
30 35 40 45 50 55 60 65 105 125 145 165 185 205 225 245
35 40 45 50 55 60 65 70 110 130 150 170 190 210 230 250
45 50 55 60 65 70 75 80 100 120 140 160 180 200 220 240
30 35 40 45 50 55 60 65 90 110 130 150 170 190 210 230
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
40 45 50 55 60 65 70 75 110 130 150 170 190 210 230 250
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
30 35 40 45 50 55 60 65 105 125 145 165 185 205 225 245
35 40 45 50 55 60 65 70 100 120 140 160 180 200 220 240
32 37 42 47 52 57 62 67 95 115 135 155 175 195 215 235
Beginner Average Advanced Elite
0-1
1-2
2-3
3-4
4-5
5-6
6-7
7-8
8-9
9-10
10-11
11-12
12-13
13-14
14-15
15-16
16-17
17-18
18-19
19-20
20-21
21-22
22-23
23-24
24-25
25-26
26-27
27-28
28-29
29-30
30-31
FEET
FEET
FEET FEET
AVERAGE FEET PER MINUTE
AVERAGE FEET PER MINUTE
AVERAGE FEET PER MINUTE
AVERAGE FEET PER MINUTE
Program Level Chart
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