Sit close to your HappyLight
®
Therapy Lamp with your eyes open. While
staying oriented toward the light, feel free to engage in other activities such as
reading, writing, hobbies and crafts, sewing, needlepoint, applying make-up or
working at your computer or desk.
The lamp should be positioned as close as 6
inches but within 24 inches of your face. It is
most effective when it is positioned slightly off-
center (see diagram).
Note:
Do not look directly
into the lamp.
The light from the lamp must be directed at
your eyes; therefore, your eyes must be open
to achieve the full benefit.
Note: Tinted glasses
reduce the amount of light reaching your eyes.
6
How to Use – Positioning
Generally speaking, the closer the HappyLight
®
Therapy Lamp is to you and
the higher the brightness, the less time you will need to use the lamp each
day to experience results.
If you do not experience desired results or are feeling lethargic, you can:
• Use the high brightness level
• Sit closer to the lamp
• Spend more time with the lamp
If you experience edginess or are over-stimulated, you can:
• Use the low brightness level
• Sit farther from the lamp
• Spend less time with the lamp
• Take a break from using the lamp
Please note that each person's response to light will vary, so it is important to
find the brightness, distance and time that are most comfortable for you.
For added customization, you can also adjust the color using the HappyHue™
Color Selector as well as set the countdown timer to your desired session
time.
7
How to Use – Customization
How to Use — continued
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