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6
MAnuAl / pRoGRAM (pREsEt pRoGRAM)
A . PROGRAM MANUAL & P1 ~ P12 (P1~P12= pre-set profile)
a. Rotate UP & DOWN button to select MANUAL or PROGRAM P1~P12.
And then press ENTER button to start target setting.
b. DISTANCE window will flash. Rotate UP or DOWN to select your
desired exercise distance, then press ENTER to confirm.
c. CALORIES window will flash. Rotate UP or DOWN to select your
desired exercise calories, then press ENTER to confirm.
d. TIME window will flash. Rotate UP or DOWN to select your desired
exercise time, and then press ENTER to confirm.
e. The program profile will display on matrix the highest resistance value. Rotate
UP or DOWN key to select the resistance level desired, and then press ENTER
to confirm. Monitor will switch to exercise mode of automatically.