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Assembly & User Manual

Please ensure that you read this manual

carefully before attempting to assemble or

use your new product and retain for future use

FC2790-UK

FMTC3 Foldable - Upright Magnetic Cycle

Содержание FC2790-UK

Страница 1: ...Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use FC2790 UK FMTC3 Foldable Upright Magnetic Cycle...

Страница 2: ......

Страница 3: ...on Page General Information 4 Before You Start 5 Safety User Information 6 Exercise Information 7 Assembly Adjustment 13 Assembly 16 Protect the environment by not disposing of this product with house...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...ples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Compo...

Страница 6: ...slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use You...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...s the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions To reset data stored in any individual function except Odometer which requires the removal...

Страница 13: ...ob 19 fully ANTI CLOCKWISE at the start of your workout Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required When you have finished your routine tur...

Страница 14: ...omatically when you begin to cycle However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off...

Страница 15: ...astic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use HOW TO FOLD Undo the Saddle Adjustment Knob 18 lower the Saddle Stem 23 to i...

Страница 16: ...d to complete the assembly of your product Page 16 Item 26 Qty 4 Item 12 Qty 4 Item 11 Qty 4 Item 27 Qty 4 Item 53 Qty 1 Item 18 Qty 1 Item 45 Qty 1 Item 48 Qty 1 Item 21 Qty 3 Item 44 Qty 1 Item 54 Q...

Страница 17: ...ay The Crossings Cross Hills West Yorkshire BD20 7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Plea...

Страница 18: ...e at this stage and guide the INNER cable through the open slot in the Metal Bracket A 3 Slowly release the tension on the UPPER cable and guide it carefully into the hole in the top of the Metal Brac...

Страница 19: ...r Metal Claw Bracket 2 This cable will then become slack and can be unhooked Silver Metal ClawBracket 3 If you are still unable to disconnect the cables this nut can be turned anti clockwise to provid...

Страница 20: ...6 3 5 21 22 23 18 1 Remove the 3 x M8 Nylon Locknuts 22 and 3 x M8 Flat Washers 21 from the underside of the Saddle 5 Attach the Saddle 5 to the Saddle Stem 23 then loosely refit the 3 x M8 Flat Washe...

Страница 21: ...se Sensor Wire 9 to the Pulse socket on the back of the Exercise Monitor 52 Feed any excess wires back into the Handlebar Upright 2 and securely fit the Exercise Monitor 52 onto the top plate of Handl...

Страница 22: ...Assembly Page 22 51...

Страница 23: ...5 Front Frame End Cap 26 M8 x 65mm Carriage Bolt 27 M8 Dome Nut 28 Main Shaft 29 Magnetic Flywheel 30 Tension Spring 8 1 1 2 4 4 1 1 1 31 Idle Wheel Bracket 32 310J Drive Belt 33 M3 x 10mm Self tappin...

Страница 24: ...7 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings Cross H...