V-fit FC2107-UK Series Скачать руководство пользователя

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Contents

Section

Page

General Information

. . . . . .

Before you start

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Safety

. . . . . . . . . . . . . . . . . . .

Exercise Information

. . . . . .

Assembly & Adjustments

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Assembly

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Protect the environment by not disposing of this product with household waste.

Содержание FC2107-UK Series

Страница 1: ...Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use FC2107 UK FMTC2 Foldable Upright Magnetic Cycle...

Страница 2: ......

Страница 3: ...ents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly Adjustments 12 Assembly 15 Protect the environment by not disposing of this product with household w...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...ples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Compo...

Страница 6: ...in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...Knob 58 fully ANTI CLOCKWISE at the start of your workout Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required When you have finished your routine...

Страница 13: ...y when you begin to cycle However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off after it...

Страница 14: ...attention We recommend however that the cycle is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to dry...

Страница 15: ...d will need to be removed prior to assembly The following accessories are supplied in a pack and should be checked before attempting assembly Page 15 Item 48 Qty 5 Item 5 Qty 5 Item 70 Qty 1 Item 71 Q...

Страница 16: ...The Crossings Cross Hills West Yorkshire BD20 7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please...

Страница 17: ...n the UPPER Cable and guide it carefully into the hole in the top of the Metal Bracket Turn the Control Knob to position 8 to remove any slack in the Tension Cable Assembly and fit the Control Knob 58...

Страница 18: ...Claw Bracket 2 This cable will then become slack and can be unhooked Silver Metal ClawBracket 3 If you are still unable to disconnect the cables this nut can be turned anti clockwise to provide furthe...

Страница 19: ...loosely refit the Flat Washers and Nylon Locknuts 3 Slide the assembled Saddle Stem into the Main Frame 1 select the desired height to allow for a slight knee bend at the bottom of the pedalling acti...

Страница 20: ...t the Pedal Straps Marked L and R ensuring a snug but not tight fit with your normal footwear 4 One Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE of the cycle and must be fitted b...

Страница 21: ...your product in located on a clear flat surface before doing so Your product will now be ready to use Page 21 2 11 22 10 PULSE SENSOR 64 61 Pass the connector of the Exercise Monitor Link Wire 61 thro...

Страница 22: ...Assembly Page 22 48 5 16 16 29 29 47 57 51 51 56 4 1 9 31 8 9 22 11 10 16 31 33 34 34 46 46 52 67 68 69 72 72 73 73 6 30 28 28 27 37 38 38 37 49 49 50 66 74 10 22 11 76 76...

Страница 23: ...A 37 M6 FLAT WASHER 2 38 M6 SPRING WASHER 2 39 CRANK 40 DRIVE WHEEL 1 41 BOWL BRACKET 42 ROUND BRACKET 43 BUSHING 44 FLAT WASHER 45 NUT 1 2 2 2 2 1 46 PEDAL LEFT RIGHT 2 47 SADDLE 1 48 M8 NYLON LOCKN...

Страница 24: ...er 2012 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings C...

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