V-fit Air Cycle ATC1 Скачать руководство пользователя | Manualshive

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Содержание Air Cycle ATC1

Страница 1: ...Air Cycle ATC1 Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 17...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...ples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Compo...

Страница 6: ...ontrolled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safety always ensure that there is at least 2 metres of...

Страница 7: ...d by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will als...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head...

Страница 10: ...e Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the a...

Страница 11: ...m Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slow...

Страница 12: ...ness level increases Muscles in the legs and thighs are exercised by the pedalling motion and the lower back and arm muscles are exercised by the rotational effort generated by the Handlebars LOWER BO...

Страница 13: ...either Adjustable Hex End Cap 46 fitted to the Front Frame Stabiliser 6 to compensate for uneven floors UPPER BODY WORKOUT With the Handlebars linked to the Pedals in special DUAL ACTION synchronised...

Страница 14: ...g use gradually turn the Tension Controller Knob CLOCKWISE to the desired setting In accordance with BS EN 957 When you have finished your routine turn the Tension Controller Knob 56 fully ANTI CLOCKW...

Страница 15: ...TTERY INSTALLATION To fit the necessary BATTERIES to your Exercise Monitor remove the BATTERY COVER at the REAR of the monitor Carefully fit the new batteries by fitting between the exposed contacts i...

Страница 16: ...ifficulty with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR...

Страница 17: ...embly of your product The following accessories are supplied in a pack and should be checked before attempting assembly Item 10 Qty 2 Item 7 Qty 4 Item 52 Qty 6 Item 17 Qty 2 Item 41 Qty 1 Item 31 Qty...

Страница 18: ...note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer...

Страница 19: ...ert the Seat Post 2 to Plastic Cover 61 and the Seat Post mounting tube of the Main Frame 1 and secure in position with the Adjustment Knob 41 Adjust the height of the Seat Allowing for a slight bend...

Страница 20: ...8 Thick Flat Washer 14 and 1 x M8 Nylon Locknut 18 for each side Note The M8 Nylon Locknuts 18 should be tightened fully to ensure that the ends of the Pivot Rod 22 pass through the nylon insert in th...

Страница 21: ...nkage Bars 3L 3R onto the Pedal Bearings 32 and secure in place using 2 x Pedal Link Plate Lock Rings 31 Now fit 1 x S19 Nut Cap 17 to each of the Pedal Locknuts 33L 34R One Pedal is supplied with a R...

Страница 22: ...Assembly 4R 5 9 12 16 33 63 48 55 62 52 63 Page 22...

Страница 23: ...1 29 Chain 1 30 Pedal Link Plate Lock Ring 2 2 31 Pedal Bearing 32 M6 Nut 2 39 Spring 1 40 1 41 1 42 1 43 Seat 1 44 M8 x 45mm Carriage Bolt Pedal Locknut L 1 33 Pedal Locknut R 1 34 Space Bushing 2 3...

Страница 24: ...om 9 00am to 5 00pm from Monday to Friday Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Copyright BSCL 2018 Printed November 2018 Tel 01535 637711 E mail support benysports co...

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