Assembly
3
Connect the Backrest Supports (11) to the Main Frame (4) using the fittings in the
following sequence. 1 x M10 x 130mm Hex Bolt (21), 1 x M10 Flat Washer (25),
1 x Backrest Support (11), 1 x Backrest Support Bushing (32) on one side of the Main
Frame (4), then 1 x Backrest Support Bushing (32), 1 x Backrest Support (11), 1 x M10
Flat Washer (25) and 1 x M10 Nylon Locknut (29) on the other side of the Main Frame (4).
DO NOT tighten fully at this stage.
Fit the Seat (42) to the seat bracket (4) using 2 x M6 x 16mm Hex Bolts (15) and 2 x M6
Fit the Backrest (41) to the Backrest Supports (11) using 4 x M6 x 40mm Hex Bolts (16)
and 4 x M6 Flat Washers (22). Now tighten the M10 x 130mm Hex Bolt to remove all
free-play but take care NOT to overtighten.
Flat Washers (22).
The Backrest can be adjusted into 4 positions for convenient use. (Flat and 3 Inlcine Positions).
Please ensure that the Backrest Adjustment Rod (10) is positioned UNDER the Backrest
Supports and is secured into place in any one of the 3 adjustement holes in the Uprights
before use.
21
M10 x 130mm HEX BOLT . . . . . . . . . . 1
25
M10
22
M6 FLAT WASHER
FLAT WASHER . . . . . . . . . . . . . . 2
. . . . . . . . . . . . . . . 6
29
M10 NYLON LOCKNUT . . . . . . . . . . . . 1
32 BACKREST SUPPORT BUSHING . . . . . 2
PART No. DESCRIPTION . . . . . . . . . . . . . . QTY
Assembly Accessories 3
15
M6 x 16mm HEX BOLT . . . . . . . . . . . . 2
.
16
M6 x 40mm HEX BOLT . . . . . . . . . . . . 4
.
4
Note
The Backrest Support Bushings
should be placed between the
Backrest Supports and the Main
Frame during assembly. This will
ensure that there is minimal
sideways movement on the
Backrest during use.
Page 17
Содержание HERCULEAN STB/09
Страница 2: ......
Страница 13: ...Use this space to record your own exercise routine results Exercise Notes Page 13...
Страница 18: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 18...
Страница 21: ...Use this space to record your own exercise routine results Exercise Notes Page 21...
Страница 22: ...Assembly Page 22...