5.
Lift up with your right knee bringing your foot straight up underneath you. Your
right foot should pass direct by your left knee.
6.
At its highest position your right foot should still be underneath your body with
your ankle and toes fully flexed and your toes pulling upward.
7.
This is called
dorsiflexion
and it is critical to achieving maximum muscle
recruitment and improving your top speed
.
8.
Lower your leg moving your foot straight down again.
9.
Land on the front half of your foot not your heels.
10.
Repeat the movement with your left leg.
11.
Start with 5-10 repetitions on each leg. Take a short break (30-60 seconds)
12.
Perform 2-4 sets.
13.
Never do another sit up again ;)
Visit the Ultimate Body Press website and blog for video workout guides,
nutrition advice and much more!
www.ultimatebodypress.com
DISCLAIMER
: The Ultimate Body Press Core Strength Accessory is designed for use
with the Ultimate Body Press Dip Bar. This product has been manufactured and
tested to decrease risks of injury. However, risks of injury exist in the use of this
product. Therefore, the user assumes all risks of injury in the use of this product.
Consult your physician before starting any exercise program. If you experience any
discomfort while using this product, discontinue use and consult your physician
immediately!
