13
USA
Exercise 3:
for arms, legs, buttocks and particularly the upper
arms
1. Palms pointing upwards.
2. Press your elbows
against your body.
3. Lower the left pedal and use your left arm to
pull the band upwards.
4. Lower the right pedal and your left arm while
pulling your right arm upwards.
Exercise 4:
for back, shoulders, chest, legs and buttocks
1. Start performing steps.
2. While performing the steps, raise your arms
sideways till they reach shoulder height.
3. Put your arms back down.
4. Repeat Step 2 and 3.
Variation: Perform the exercise with your palms
pointing upwards.
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