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SAFETY INSTRUCTIONS

 

Basic precautions should always be followed, including the following safety 
instructions when using this equipment: Read all instructions before using this 
equipment.

 

 
1. 

Read all the instructions in this manual and do warm up exercises before using this 
equipment.

 

2. 

Before exercise, in order to avoid injuring the muscle, warm-up exercise of every 
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.   
After exercise, relaxation of the body is suggested for cool-down.

 

3. 

Please make sure all parts are not damaged and fixed well before use. This equipment 
should be placed on a flat surface when using.    Using a mat or other covering material 
on the ground is recommended.

 

4. 

Please wear proper clothes and shoes when using this equipment; do not wear clothes 
that might catch any part of the equipment.

 

5. 

Do not attempt any maintenance or adjustments other than those described in this 
manual. Should any problems arise, discontinue use and consult an 

Authorized 

Service Representative.

 

6. 

Do not use the equipment outdoors.

 

7. 

This equipment is for household use only.

 

8. 

Only one person should be on the equipment while in use.

 

9. 

Keep children and pets away from the equipment while in use. This machine is 
designed for adults only.    The minimum free space required for safe operation is not 
less than two meters.

 

10. 

If  you  feel  any  chest  pains,  nausea,  dizziness,  or  short  of  breath,  you  should  stop 
exercising immediately and consult your physician before continuing.

 

11. 

The maximum weight capacity for this product is 110kgs.

 

 

WARNING:

 

Before beginning any exercise, program consult your 

physician.    This is especially important for the persons who are over 35 years old or 
who have pre-existing health problems.    Read all instructions before using any 
fitness equipment.

 

 

CAUTION:

 Read all instructions carefully before operating this product.   

 

Retain this Owner’s Manual for future reference.

 

 

 

 

Содержание Sport-Tronic ElliptiForce X7

Страница 1: ...EN OWNER S MANUAL FITNESS ELLIPTICAL MACHINE ST X7 http www sporttronic eu...

Страница 2: ...any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors...

Страница 3: ...HARDWARE LIST 1x M6 1x M5 1x 1x...

Страница 4: ...corresponding grooves and tighten with the nuts or bolts in each stabilizer 2 Install the stand tube Loose the screws in the stand tube No 2 Connecting the adjustor No 5 with its wire No 83 and upper...

Страница 5: ...stand tube No 2 then place the left right handrail tube No 27 and 28 onto the stand tube and tighten Attach the left right pedal tube No 32 and 33 onto corresponding handrail tube and tighten with the...

Страница 6: ...pedal Place the left right upper handrail No 19 and 20 onto the left right handrail tube No 27 and 28 and fasten Attach the left right pedal No 40 and 41 onto the corresponding pedal tube No 32 33 and...

Страница 7: ...5 Install the front handrail Across the sensor wire through the hole of the stand tube and fasten the front handrail 1 0 6 1 1...

Страница 8: ...6 Install the monitor Connecting three sensor wires with the wires on the stand tube then place the monitor No 1 onto the stand tube and fasten 1...

Страница 9: ...clear the set up value Press RESET key and hold for 2 seconds to reset all function figures TOTAL RESET To power on the console again RECOVERY To test heart rate recovery status BODY FAT To start or s...

Страница 10: ...on will be counting down from the preset to zero while the training starts Once the target is achieved to zero the monitor start to beep SCAN Displays all function TIME DISTANCE CALORIES PULSE RPM SPE...

Страница 11: ...r presses RECOVERY button the RECOVERY function is active At this time only PULSE and TIME is working other functions will not be displayed and the Sensor Input is not available TIME starts to count d...

Страница 12: ...ar stabilizer 2 The rear stabilizer end caps have not been leveled when adjusting 1 Remove the object 2 Adjust the rear stabilizer end caps Handlebar is shaking The Bolts are loose Tighten the Bolts L...

Страница 13: ...sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into...

Страница 14: ...up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as y...

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