6
OWNER’S MANUAL
•
T60F
SPEED
running deck speed (0,5-16 km/h / 0,3-10 mph),
0,1 km / mph increment. A signal light indicates
the selected measurement unit (km/h, mph, pace =
minutes/ kilometre).
GRAPHIC / TEXT DISPLAY
T60F features a combined text and profile display that
provides instructions when you switch to an exercise
and during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user
code will also allow you to save your exercise data.
1.
Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection.
NOTE
! The
NO USER option displays device settings, showing e.g.
the total training time and distance.
2.
Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
You will then move to the next setting.
3.
Set the user weight. Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4.
Set gender (male, female). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
5
. Set the age of the user. Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
6.
Set the audio signal (ON = signals on, OFF = signals
off ). Use the arrow keys to change the setting, and
press ENTER to confirm your selection. You will then
move to the next setting.
NOTE!
In profile workouts, the
console gives an audio signal in advance of any changes
in profile.
7.
Set the units to be displayed (km/h, min/km, mph,
min/mile). Use the arrow keys to change the setting,
and press ENTER to confirm your selection. You will
then move to the next setting.
NOTE!
You can set the
units during exercise: press SET once and use the arrow
keys to change the setting, and press ENTER to confirm
your selection.
8.
Set the maximum speed for PSC and HRC workouts
with the arrow keys: since PSC and HRC adjust the
speed level according to your heart rate, a maximum
speed limit is needed to keep the speed at a suitable
level. The default is 12 km/h. Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. You will then move to the next setting.
9.
The TOTAL TIME display shows a user specific total
training time on the treadmill. Press ENTER to move
to the next display.
10.
The TOTAL DIST display shows a user specific
total training distance on the treadmill. Press ENTER
to return to user settings or press START to exit user
settings.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
user code will remain in the console’s memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust
running track speed by changing your position on the
track. Move to the front of the track and it accelerates,
and as you move back the track itself slows down. When
you are walking or running in the middle section of the
track the speed stays steady.
NOTE!
You must wear a Polar T41 heart rate belt when
you use PSC! A blinking square in the Heart Rate
display indicates that heart rate measurement is in
operation.
NOTE!
Attach the holder of the safety key carefully to
your shirt whenever you are using PSC. Adjust the
length of the safety key wire so that it will be detached
from the console, if you move too far back.
NOTE!
If you are exercising with PSC, there must not
be another heart rate transmitter near the treadmill
(minimum distance 2 m); the simultaneous signals of
two transmitters endanger user safety by interfering with
the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
1.
Start the use of PSC by setting the speed zone limits.
Press the PSC key.
2.
Depending on the previous settings, either PSC ON
or PSC OFF will be displayed. Use the arrow keys to
change the setting to PSC ON and press ENTER.
3.
PRESS ENTER TO CALIBRATE PSC OR START
TO EXIT will be displayed. Position yourself in the
middle of the track. The acceleration zone begins
approximately 10 cm ahead of the measurement point,
while the deceleration zone begins approximately 20 cm
behind the measurement point. Press ENTER and the
text PLEASE WAIT 8 will be displayed. The console
will now measure your distance on the basis of the heart
rate signal. Measurement takes 8 seconds, and after that
CALIBRATION READY PRESS START is displayed.
4.
If the console cannot receive the heart rate signal
or there are problems in measuring the distance, the
console will return to the CALIBRATE display. In case
of such an error, the text CHECK TRANSMITTER
is displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
If the speed zone limits are suitable for you, the next
time you start exercising you can start PSC just by
selecting PSC ON and pressing ENTER and START,
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Содержание T60F
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