Tunturi Pure ROW 8.1 Скачать руководство пользователя страница 27 | Manualshive

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ROW 8.1

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Содержание Pure ROW 8.1

Страница 1: ...Owners Manual English ROW 8 1...

Страница 2: ...ont and rear end 12 Installation part 3 Fine tuning front and rear end 13 Setting the rowing resistance Adjustable water level 14 Getting started 14 Filling the tank with water 15 Changing removing wa...

Страница 3: ...may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising imme diately The equipment is suitable for domestic and professional use only e g hospitals fir...

Страница 4: ...or defective If a part is damaged or defective contact your dealer Keep your hands feet and other body parts away from the moving parts Keep your hair away from the moving parts Wear appropriate cloth...

Страница 5: ...se the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with a healthy diet A person committed to dieting should exercise daily at first 30 minute...

Страница 6: ...can prevent accurate heart rate measurement Heart rate measurement heart rate chest belt The most accurate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured b...

Страница 7: ...uring your workout If you belong to a risk group consult a physician Category Heart rate zone Explanation Beginner 50 60 of maximum heart rate Suitable for beginners weight watchers con valescents and...

Страница 8: ...EN 8 ROW 8 1 Box contents...

Страница 9: ...Rear leg bolts dome M10x120mm 3 Rower seat 14 AA Batteries x2 4 Horizontal seat rail bolt M10x120mm 15 Multi tool 5 Washer M10 16 Hex key 8mm 6 Nylock nut M10 17 Hex key 6mm 7 Vertical seat rail tens...

Страница 10: ...10x120mm 13 rear leg bolts M10x120mm 13 rear leg bolts M10x120mm 13 rear leg bolts M10x120mm 13 2x washer 5 washer 5 washer 5 washer 5 seat rail bracket 12 seat rail bracket 12 seat rail bracket 12 se...

Страница 11: ...seat rail front bolt hole and internal seat rail bracket 3 Secure the bolt into the rear leg 11 rear leg 11 rear leg 11 rear leg 11 NOTE NOTE NOTE NOTE The oval end of the seat rail bracket seat rail...

Страница 12: ...ock nuts 6 nylock nuts 6 Installation part 2 Marriage front and rear end 9 Install and secure the two bolts 4 bolts 4 bolts 4 bolts 4 and two washers 5 washers 5 washers 5 washers 5 with the nylock nu...

Страница 13: ...stored standing in a vertical position 11 3 Secure the seat rail bolt with seat rail bolt dampener into the lower main fra main fra main fra main fra me 1 me 1 me 1 me 1 Do not tighten the bolt 7 Ins...

Страница 14: ...nk leaving a minimal amount of water in the outer active tank This process is always required if minimum resistance is desired Row hard at a steady pace 20 to 25 Strokes Per Minute SPM and put some ef...

Страница 15: ...oor we recommend using distilled water Putting the bucket higher than the tank will allow the siphon to self pump when adding water to the tank Consider using a towel under the bucket and water tank p...

Страница 16: ...tank approx 40 of water will remain in the tank It is not possbile to drain the tank completely without disassembling the tank 7 Refill the tank following the directions as described under the section...

Страница 17: ...f foot sizes Adjusting the footplate Lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secu...

Страница 18: ...circulating continuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes trai ning time 3 or 4 times a week This will provide aerobic endurance benefi...

Страница 19: ...ults to total calories used in this session A Resumption in exercise in less than 5 minutes will resume DISTANCE and TIME from saved values automatically Auto Power Down After 5 minutes the console wi...

Страница 20: ...OWN LEVEL UP DOWN LEVEL UP DOWN LEVEL UP DOWN LEVEL LEVEL LEVEL LEVEL Use the yellow LEVEL UP DOWN buttons on the console in conjunction with the tank resistance adjuster handle for accurate 500M TIME...

Страница 21: ...hment point bungee attachment point bungee attachment point bungee attachment point is located at the bottom of the main frame 2 Pull the bungee cord bungee cord bungee cord bungee cord through all th...

Страница 22: ...pulley pulley There is an obvious lip at the attachment point 5 Wind the rower belt rower belt rower belt rower belt onto the belt belt belt belt bungee pulley bungee pulley bungee pulley bungee pull...

Страница 23: ...is if the rower handle can make it to the furthest point forward on the top of the mainframe under bungee tension alone then simply tie off at previous po sition If the return is too slack experiment...

Страница 24: ...cal seat rail tensioning bolt M10x150mm is too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Over tightening this bolt can damage the seat rail Only tighten bolt in s...

Страница 25: ...lowing standards and directives EN 957 SC 89 336 EEC The product therefore carries the CE label Warranty The product has a warranty from the date of delivery to be documented by invoice or delivery no...

Страница 26: ...EN 26 ROW 8 1 NOTES NOTES NOTES NOTES...

Страница 27: ...EN ROW 8 1 27...

Страница 28: ...unturi Fitness BV Tunturi Fitness BV Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E mail info tunturi fitness com For contact information and manuals in other languages check our webs...

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