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14

English

 

- Wear appropriate clothing and shoes.

 

- Keep clothing, jewellery and other objects away 

from the moving parts.

 

- Make sure that only one person uses the 

equipment at a Time. The equipment must not 
be used by persons weighing more than 110 kg 
(242 lbs).

 

- Do not open equipment without consulting 

your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness 
equipment used to simulate cycling without 
causing excessive pressure to the joints

Package contents (fig. B & C)

 

- The package contains the parts as shown in  

fig. B.

 

- The package contains the fasteners as shown in 

fig. C. Refer to the section “Description”

 ‼   NOTE

•  If a part is missing, contact your dealer.

Assembly (fig. D)

 ⚠ WARNING 

•  Assemble the equipment in the given order.
•  Carry and move the equipment with at least 

two persons.

 ⚠ CAUTION

•  Place the equipment on a firm, level surface.
•  Place the equipment on a protective base to 

prevent damage to the floor surface.

•  Allow at least 100 cm of clearance around 

the equipment.

•  Refer to the illustrations for the correct 

assembly of the equipment.

 ‼   NOTE

•  Save the tools provided with this product, 

after you completed the product assembly,  
for future service purposes. 

Workouts

The workout must be suitably light, but of long 
duration. Aerobic exercise is based on improving 
the body’s maximum oxygen uptake, which in 
turn improves endurance and fitness. You should 
perspire, but you should not get out of breath 
during the workout. 
To reach and maintain a basic fitness level, 
exercise at least three Times a week, 30 minutes 
at a Time. Increase the number of exercise 
sessions to improve your fitness level. It is 
worthwhile to combine regular exercise with 
a healthy diet. A person committed to dieting 
should exercise daily, at first 30 minutes or less 
at a Time, gradually increasing the daily workout 
Time to one hour. Start your workout at low speed 
and low resistance to prevent the cardiovascular 
system from being subjected to excessive strain.  
As the fitness level improves, speed and 
resistance can be increased gradually. The 
efficiency of your exercise can be measured by 
monitoring your heart rate and your pulse rate.

 ⚠ WARNING

•  Always consult a doctor before beginning an 

exercise program.

•  Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with 
several benefits, it will improve your physical 
fitness, tone muscle and in conjunction with a 
calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around 
the body and the muscles working properly. It will 
also reduce the risk of cramp and muscle injury. 
It is advisable to do a few stretching exercises 
as shown below. Each stretch should be held for 
approximately 30 seconds, do not force or jerk 
your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After 
regular use, the muscles in your legs will become 
more flexible. Work to your but it is very important 
to maintain a steady tempo throughout. The rate 
of work should be sufficient to raise your heart 
beat into the target zone shown on the graph 
below.

Содержание 17TFCF2000

Страница 1: ...it apparaat installeert Leggere questo manuale prima di assemblare questo prodotto Lea este manual antes de montar este producto L s bruksanvisningen innan du monterar denna produkt Lue t m k sikirja...

Страница 2: ......

Страница 3: ...3 FitCycle 20 A...

Страница 4: ...4 FitCycle 20 B i...

Страница 5: ...5 FitCycle 20 C D 100 cm 100 cm 100 cm 100 cm...

Страница 6: ...6 FitCycle 20 D 1...

Страница 7: ...7 FitCycle 20 D 2...

Страница 8: ...8 FitCycle 20 D 3...

Страница 9: ...9 FitCycle 20 D 4...

Страница 10: ...10 FitCycle 20 D 5...

Страница 11: ...11 FitCycle 20 D 6...

Страница 12: ...12 FitCycle 20 E _ _ A A A A A A _ _ AAA AAA...

Страница 13: ...workout by cooling down Remember to stretch at the end of the workout The equipment is suitable for indoor use only The equipment is not suitable for outdoor use Only use the equipment in environment...

Страница 14: ...a basic fitness level exercise at least three Times a week 30 minutes at a Time Increase the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with...

Страница 15: ...the goal Heart rate Pulse rate measurement hand pulse sensors The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time Accurate pulse measurement...

Страница 16: ...on the console Only touch the display with the tip of your finger Make sure that your nails or sharp objects do not touch the display NOTE The console switches to standby mode when the equipment is no...

Страница 17: ...Mount the cover Defects and malfunctions Despite continuous quality control defects and malfunctions caused by individual parts can occur in the equipment In most cases it will be sufficient to replac...

Страница 18: ...y nature arising out of any use or inability to use this equipment Warranty limitations This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness...

Страница 19: ...tructions given in the Owner s Manual will invalidate the product s warranty Declaration of the manufac turer Tunturi New Fitness BV declares that the product is in conformity with the following stand...

Страница 20: ...r deren Sicherheit verantwortlich sind m ssen klare Anweisungen geben oder den Gebrauch des Ger ts beaufsichtigen Falls Sie belkeit ein Schwindelgef hl oder andere anormale Symptome versp ren h ren Si...

Страница 21: ...ackung enth lt die in Abb B dargestellten Teile Die Verpackung enth lt die Befestigungsteile gem Abb C Siehe Abschnitt Beschreibung HINWEIS Fehlt ein Teil wenden Sie sich an Ihren H ndler Zusammenbau...

Страница 22: ...pannung Ihres Herz Kreislaufsystems und Ihrer Muskeln Dabei werden die Aufw rm bungen wiederholt reduzieren Sie zum Beispiel Ihr Tempo und machen Sie ca 5 Minuten weiter Jetzt sollten die Dehn bungen...

Страница 23: ...um das Ger t in eine stabile Position zu bringen Ziehen Sie die Sicherungsmuttern an um die St tzf e zu sichern HINWEIS Die Maschine steht am stabilsten wenn alle St tzf e vollst ndig eingeschraubt si...

Страница 24: ...normalen Niveau zur ck Der Messwert kann nicht als Grundlage f r eine medizinische Behandlung herangezogen werden Cal Summiert automatisch die w hrend des Trainings verbrannten Kalorien HINWEIS Diese...

Страница 25: ...ausgeschaltet Wenn der Computer ungew hnliche Dinge anzeigt legen Sie die Batterien bitte erneut ein und versuchen Sie es noch einmal Transport und Lagerung WARNUNG Entfernen Sie vor dem Transport und...

Страница 26: ...i befolgt wurden erstreckt sich die Garantie auf solche Fehler die bei normaler und einem dem Ger t beiliegenden Anleitungsbuch entsprechender Benutzung auftreten k nnen Die Tunturi New Fitness BV und...

Страница 27: ...pricht EN 957 HC 89 336 EWG Das Produkt tr gt daher das CE Kennzeichen 09 2019 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Haftungsausschluss 2019 Tunturi New Fitness BV Alle Rec...

Страница 28: ...instructions explicites ou superviser leur usage de l quipement Avant de commencer vos exercices effectuez un bilan de sant aupr s d un m decin Si vous tes pris de naus es ou de vertiges ou sentez d...

Страница 29: ...ge contient les pi ces illustr es en fig B L emballage contient les fixations illustr es en fig C Voir la section Description NOTE Si une pi ce manque contactez votre revendeur Assemblage fig D AVERTI...

Страница 30: ...votre syst me cardiovasculaire et vos muscles reprendre leur rythme normal Il s agit d une r p tition de l exercice d chauffement Baissez le rythme et continuez pendant environ 5 minutes Vous devez en...

Страница 31: ...us les pieds de support sont compl tement tourn s vers l int rieur Vous devez donc commencer mettre la machine de niveau en tournant tous les pieds de support vers l int rieur avant de sortir les pied...

Страница 32: ...les Calorie br l es pendant l entra nement NOTE Ces donn es sont fournies titre indicatif pour comparer entre diff rentes s ances d entra nement elles ne doivent pas tre utilis es dans le cadre d un...

Страница 33: ...r Transport et rangement AVERTISSEMENT Deux personnes au moins sont n cessaires pour transporter et d placer l quipement D placez l quipement et reposez le prudemment Placez l quipement sur une base p...

Страница 34: ...sionn s par des conditions ind pendantes de leur volont La garantie est applicable uniquement au premier acheteur et est valable uniquement dans les pays o Tunturi New Fitness BV dispose d un distribu...

Страница 35: ...gezondheid door een arts controleren voordat u met uw training begint Als u misselijkheid duizeligheid of andere abnormale symptomen ervaart stop dan onmiddellijk met uw training en raadpleeg een arts...

Страница 36: ...g B De verpakking bevat de bevestigingsmiddelen zoals aangegeven in fig C Raadpleeg het gedeelte Beschrijving LET OP Raadpleeg uw dealer als een onderdeel ontbreekt Assemblage fig D WAARSCHUWING Monte...

Страница 37: ...feningen Forceer uw spieren niet tijdens het stretchen Naarmate u fitter wordt moet u langer en harder trainen Het is raadzaam minstens drie keer per week te trainen en zo nodig uw oefeningen gelijkma...

Страница 38: ...r de zadelpen in de gewenste positie te zetten Met een bijna gestrekt been moet de boog van de voet het pedaal op zijn laagste punt raken t Draai de stelknop voor de zadelpen los Zet de zadelpen in de...

Страница 39: ...tal Count kan alleen worden gereset als de batterijen worden gewisseld Extra opmerkingen Als het display onduidelijk is of helemaal niets aangeeft vervangt u de batterijen De monitor gaat automatisch...

Страница 40: ...laats het toestel met minstens twee personen Blijf aan weerskanten aan de voorkant van het toestel staan en pak de handgrepen stevig vast Til de voorkant van het toestel op zodat de achterkant van het...

Страница 41: ...een invloed kunnen uitoefenen De garantie betreft alleen de eerste eigenaar van het toestel en is alleen geldig in landen waar een geautoriseerde importeur van Tunturi New Fitness BV is gevestigd De g...

Страница 42: ...nsoriali mentali o motori o privi di esperienza e di competenze pu causare pericoli Le persone responsabili per la loro sicurezza devono fornire esplicite istruzioni o supervisionare l uso dell appare...

Страница 43: ...uto dell imballaggio fig B C L imballaggio contiene i componenti illustrati nella fig B L imballaggio contiene gli elementi di fissaggio illustrati nella fig C Consultare la sezione Descrizione NOTA S...

Страница 44: ...onsiglia di allenarsi almeno tre volte alla settimana e se possibile spalmare gli esercizi in Tono muscolare Per tonificare i muscoli mentre siete sul vostro fitness trainer dovrete impostare la resis...

Страница 45: ...ella posizione verticale del sedile possibile regolare la posizione verticale del sedile impostando il reggisella nella posizione richiesta Con la gamba quasi stesa l arco del piede deve toccare il pe...

Страница 46: ...rie bruciate quando si fanno gli esercizi NOTA Questo dato una guida approssimativa per confrontare le differenti sedute di esercizi che non pu essere usato in un trattamento medico Tasto funzionale M...

Страница 47: ...ecessarie almeno due persone Posizionarsi in piedi davanti all apparecchio da entrambi i lati e afferrare saldamente le impugnature Sollevare la parte anteriore dell apparecchio in modo da sollevare i...

Страница 48: ...loro controllo La garanzia riguarda solo il proprietario originario dell attrezzo ed in vigore solo in quei paesi in cui Tunturi Ltd dispone di un proprio rappresentante autorizzato La garanzia non co...

Страница 49: ...r ejercicio consulte con un m dico para comprobar su estado de salud Si experimenta nauseas mareos u otros s ntomas anormales deje de hacer ejercicio inmediatamente y consulte con un m dico Para evita...

Страница 50: ...con su proveedor Montaje fig D ADVERTENCIA Monte la m quina en el orden indicado Al menos dos personas deben transportar y mover la m quina PRECAUCI N Coloque la m quina sobre una superficie firme y n...

Страница 51: ...e intenso Es aconsejable entrenarse al menos tres veces a la semana espaciando de manera uniforme en la medida de lo posible los entrenamientos durante la semana Tonificaci n muscular Si quiere tonifi...

Страница 52: ...i n del sill n vertical puede ajustarse situando el tubo del sill n en la posici n eseada Con la pierna casi recta el arco del pie debe tocar el pedal en su punto m s bajo Afloje el pomo de ajuste del...

Страница 53: ...e ejercicios que no pueden utilizarse en tratamientos m dicos Explicaci n de los botones MODE Pulse el bot n MODE para seleccionar las funciones de la consola Time Speed Dist ODO Cal Pulse Pulse y man...

Страница 54: ...re una base protectora para evitar da os en la superficie del suelo Mueva la m quina con cuidado sobre superficies irregulares No suba la m quina por las escaleras usando las ruedas transporte la m qu...

Страница 55: ...ajenas a su control La presente garant a s lo es v lida para el comprador original del equipo de ejercicio y tiene vigencia solamente en los pa ses en los que Tunturi New Fitness BV cuenta con un impo...

Страница 56: ...ndra onormala symptom avsluta genast din tr ning och kontakta en l kare B rja varje tr ningspass med att v rma upp och avsluta varje tr ningspass med nedvarvning f r att undvika muskelsm rtor och str...

Страница 57: ...en skyddande grund f r att f rhindra att golvet skadas L mna tminstone 100 cm fritt runt utrustningen Illustrationerna visar det korrekta s ttet att montera utrustningen ANM RKNING Spara verktygen som...

Страница 58: ...ondition m ste du ndra ditt tr ningsprogram Du b r tr na som vanligt under uppv rmnings och nedvarvningsfaserna men mot slutet av tr ningsfasen kan du ka belastningen s att dina ben f r jobba h rdare...

Страница 59: ...in genom att placera sadeln i nskat l ge Lossa p spaken under sadeln F r sadeln fram t eller bak t Dra t spaken igen Justering af motst ndet Du kan ka eller minska motst ndet med hj lp av reglaget up...

Страница 60: ...ar tr na och slutar r kna n r du slutar tr na efter 4 sekunder Reng ring och underh ll Utrustningen kr ver inte n got s rskilt underh ll Utrustningen kr ver inte omkalibrering n r den monteras anv nds...

Страница 61: ...n r ditt tr ningsredskap r uttj nt Enligt den europeiska WEEE lagstiftningen ansvarar du f r korrekt bortskaffande av ditt tr ningsredskap p en allm n tervinningsanl ggning Teknisk information Parame...

Страница 62: ...ndrar utrustningens anv ndning eller har orsakas av ett fel i utrustningen Garantin g ller inte f r underh llsarbete som reng ring sm rjning eller normal kontroll av komponenterna och inte heller f r...

Страница 63: ...austa tai muita ep tavallisia oireita lopeta v litt m sti harjoitus ja ota yhteys l k riin V lt lihaskipuja ja ven hdyksi aloittamalla jokainen harjoitus l mmittelyjaksolla ja p t jokainen harjoitus j...

Страница 64: ...i hapenottokyvyn parantamiseen mik puolestaan parantaa kest vyytt ja kuntotasoa Harjoituksen aikana sinun tulisi hikoilla mutta sinun ei tulisi heng sty Harjoittele v hint n kolme kertaa viikossa 30 m...

Страница 65: ...essa jotta jalkasi joutuvat tekem n enemm n ty t V henn tarvittaessa nopeutta jotta sykkeesi pysyy tavoitealueella Painon pudotus Ratkaisevaa on se miten rasittavaa harjoittelu on Mit enemm n ja mit p...

Страница 66: ...istuimen alla sijaitsevaa pikakiinnitysvipua Liu uta istuinta haluttuun suuntaan Kirist sitten pikakiinnitysvipu Vastuksen s t minen Kasvattaaksesi tai pienent ksesi vastusta k nn putken s t nupista...

Страница 67: ...joittelu keskeytet n yli 4 sekunnin ajaksi Puhdistus ja huolto Laite ei vaadi erityishuoltoa Laite ei vaadi uudelleenkalibrointia kokoonpanon k yt n ja ohjeiden mukaan suoritetun huollon j lkeen VAROI...

Страница 68: ...WEEE mukaan sinun kuuluu toimittaa kuntolaitteesi sit varten tarkoitettuun ker yspaikkaan Tekniset tiedot Parametri Mittayksikk Arvo Telemetrinen sykevastaanotin Taajuus X Pituus cm inch 85 0 33 5 Lev...

Страница 69: ...haittaa laitteen k ytt eiv tk johdu laitteessa olevasta virheest Takuu ei my sk n sis ll kunnossapitotoimenpiteit kuten puhdistusta voitelua tai sen osien normaalia tarkistamista eik sellaisia asennu...

Страница 70: ...70 FitCycle 20 29 28 25 39 40 41 5 24 30 8 23 22 21 20 42 43 44 4 27 19 27 19 17 18 16 1 15 13 11 2 14 9L 10 13 3 12 14 15 31 32 9R 6 34 35 36 37 38 26 33 7...

Страница 71: ...71 FitCycle 20 67 47 71R 69 67 70 67 48 46 45 75 76 77 78 59 68 64 60 61 62 66 65 64 63 59 60 59 61 62 67 71L 72 73 74 75 76 49 52 50 51 53 57 56 58 54 53 55 54 52 51 67 69 70 67...

Страница 72: ...M10X57 4 14 Arc washer D10X 25X1 5XR28 4 15 Acorn nut M10 4 16 Tension cable 1 17 Sensor wire 1 18 Connective wire 1 19 Allen bolt M8X15 4 20 Tension controller Incl cable 1 21 Tension controller cov...

Страница 73: ...her M6 2 54 Check ring 2 55 Magnetic board axle 1 56 Magnetic brake set 1 57 Tension spring 1 58 Magnetic 8 59 Nut M10 1 M10 3 60 Bolt M6 50 2 61 U shape washer 2 62 Nut M6 2 63 Spacer 1 64 Bearing 60...

Страница 74: ......

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Страница 76: ...Tunturi New Fitness BV Purmerweg 1 NL 1311 XE Almere P O Box 60001 NL 1320 AA Almere The Netherlands www tunturi com info tunturi com 20190827...

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