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CHAPTER 4: PROGRAMMING & OPERATION
HEART RATE CONTROL:
Heart Rate Control Stage:
The Alpine Runner takes control of speed and incline, keeping the user’s heart rate within a few bpm of their target. When
using the Interval HRC Workout, the Alpine Runner alternates between work and rest intervals.
Cool Down:
At the end of the workout time or distance, the Alpine Runner reduces the workout intensity by half and goes back into
Manual Control mode, where users directly control their cool-down.
PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart to the below for assistance in
determining which programs are available on this unit.
CONSOLE
OPTIONS
Transcend
16
Escalate
15
Escalate
9
Emerge
****
YES
YES
YES
YES
***
YES
YES
YES
**
YES
YES
*
YES
Quick Start: ****
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: ****
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the Alpine Runner
throughout the workout.
Hill Intervals: ****
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant.
Rolling Hills: ****
Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills.
Содержание TC650
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