CS Treadmill Owner’s Guide
6
Table of Contents
Quick Start ....................................................................................................5
1. Basic Operation........................................................................................7
2. The Console.............................................................................................17
3.User Workouts.........................................................................................22
4. HRC (Heart Rate Control)....................................................................24
5. Fitness Tests............................................................................................33
6. Fans...........................................................................................................37
7. Designing an Exercise Program...........................................................39
8. Care and Maintenance..........................................................................47
Appendix A.................................................................................................51
Maximum Heart Rate + Target Heart Rate
Appendix B..................................................................................................53
METs Table
Appendix C.................................................................................................55
METs Explanation and Formula
Appendix D..................................................................................................57
Specifications
Specifications/Features/Software are subject to change
Содержание Cs3.0
Страница 1: ...CS5 0 CS3 0 Treadmill Owner s Manual truefitness com 800 426 6570 1 636 272 7100 ...
Страница 19: ...CS Treadmill Owner s Guide 19 Display chapter two the console CS3 0 Treadmill Display ...
Страница 21: ...CS Treadmill Owner s Guide 21 CS5 0 Treadmill Display Display chapter two the console ...
Страница 51: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a ...
Страница 52: ...CS Treadmill Owner s Guide 52 appendix a Target Heart Rate Chart ...
Страница 53: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b ...
Страница 54: ...CS Treadmill Owner s Guide 54 appendix b ...
Страница 55: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations appendix c ...
Страница 57: ...Specifications The Size and Performance Attributes of Your CS Treadmill appendix d ...
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