CS Treadmill Owner’s Guide
13
Pre-Set Workouts
chapter one: basic operation
Pre-Set
Workouts
Walking:
Calorie
Burn
Walking:
Hill
Intervals
Each workout has a four-minute warm up and a two-minute cool
down. Speed or grade changes stay in effect until the next change
is requested by the program. Changing the default workout time
adds or removes segments; it does not stretch or compress the
workout profile.
Change workout levels during your workout by pressing the
key for the workout you are using (its LED will be lit), adjusting
the numeric level, then pressing
. Change to a new pre-
set workout during your workout by pressing any of the pre-set
workout keys and pressing
at your desired workout.
In a walking workout, all speeds are under 4 mph. Increasing
levels increases speed from 2 to 4 mph and grade from 4% to 10%;
speed and grade stay constant in the work section. Speed or grade
changes in the work section are permanent
Walking intervals with grade alternate between hills and nearly
flat
in two-minute segments
. Speed changes are permanent; grade
changes affect the current two-minute segment only.
Changes in Grade
Changes in Grade
Содержание Cs3.0
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Страница 19: ...CS Treadmill Owner s Guide 19 Display chapter two the console CS3 0 Treadmill Display ...
Страница 21: ...CS Treadmill Owner s Guide 21 CS5 0 Treadmill Display Display chapter two the console ...
Страница 51: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a ...
Страница 52: ...CS Treadmill Owner s Guide 52 appendix a Target Heart Rate Chart ...
Страница 53: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b ...
Страница 54: ...CS Treadmill Owner s Guide 54 appendix b ...
Страница 55: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations appendix c ...
Страница 57: ...Specifications The Size and Performance Attributes of Your CS Treadmill appendix d ...
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