CS 8.0 Owner’s Guide
Introduction & How to Test Yourself
CHAPTER TEN: FITNESS TEST
60
Introduction
How to
Do It
The CS 8.0 Bike fitness test is an improved implementation
of the YMCA protocol fitness test, as described in the
ACSM
Guidelines
, Chapter 4. (
See Bibliography.
) The bike must monitor
your heart rate accurately throughout, so you should use a
wireless transmitter strap instead of the contact heart rate pads
(see
Chapter 2
). It works best with the external power option.
The result of the test is an estimate of your maximal oxygen
uptake, or VO
2
max (see
Appendix B
).
• Press Advanced Options
until Fitness Test appears,
then press
.
• Fill out all the personal parameters. You
must
enter your age
correctly.
• Press
.
Make sure the bike is displaying your heart rate, then pedal in
a smooth and relaxed manner for the 12 minutes of gradually
increasing workload. Your VO
2
max estimate will be displayed
when you finish.
Содержание Commercial Series Exercise Bikes CS8.0R
Страница 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Страница 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Страница 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Страница 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Страница 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Страница 88: ...Appendix D American College of Sports Medicine Position Stand on Exercise and Fitness Appendix D 101 ...
Страница 91: ...Appendix B Specifications Appendix B 105 ...
Страница 93: ...Bibliography References and Selected Readings Bibliography 107 ...
