True Fitness 600 Series, Руководство пользователя, Страница: 8 / 35

Manual Program Operating Instructions
B BA AS SIIC C S ST TA AR RT T- -U UP P
•• Plug machine into a g grro ou un nd de ed d 120 VAC outlet.
•• Turn on the power switch.
•• Step onto the treadmill.
•• Straddle the treadbelt.
•• Insert safety key into the console behind
the grab bar.
C Ca au uttiio on n:: W Wh he en n tth he e s sa affe etty y k ke ey y iis s iin ns se errtte ed d,,
tth he e ttrre ea ad dm miillll w wiillll rre ettu urrn n tto o 0 0% % g grra ad de e.. P Plle ea as se e
k ke ee ep p tth he e a arre ea a u un nd de err tth he e ttrre ea ad dm miillll ffrre ee e ffrro om m
o ob bs sttrru uc cttiio on ns s..
•• Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
The message will read
WWGGTT FFAASSTT/ /SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use
to change the
weight and press .
M MA AN NU UA AL L M MO OD DE E
•• Message now reads
NNEEXXTT UUPP/ /DDNN
followed by
PPRREESSSS SSTTAARRTT
•• Press to get tread belt moving.
•• Hold the grab bar and carefully step onto
the treadbelt and begin walking. It is
important to start at a safe speed. It is not
recommended to exceed 2.0 mph when
starting the treadmill.
•• Speed and grade may be adjusted any time
during your workout by pressing
for speed and
for grade.
•• T To o s stto op p y yo ou urr w wo orrk ko ou utt:: Slow machine to
below 2 mph by pressing . Press
.
•• T To o rre es se ett d diis stta an nc ce e,, ttiim me e,, a an nd d c ca allo orriie es s::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
•• R Re ec ca allll o off a ac cc cu um mu ulla atte ed d d da atta a:: obtained by
pressing the .
C Co ou un nttd do ow wn n F Fe ea attu urre e:: (Time and distance)
Enter weight press
Press again and
AADDJJ TTIIMMEE
will appear in
message center. Set time using
key. Press
again and
AADDJJ DDIISSTTAANNCCEE
using keys. Press
.
N NO OT TE E:: T Th he es se e ffu un nc cttiio on ns s w wiillll g giiv ve e y yo ou u a an n
a au ud diib blle e s siig gn na all a an nd d b be eg giin n c co ou un nttiin ng g u up p w wh he en n
tth he e ttiim me e o orr d diis stta an nc ce e h ha as s rre ea ac ch he ed d z ze erro o.. T Th he e
ttrre ea ad db be elltt w wiillll c co on nttiin nu ue e tto o m mo ov ve e..
B BA AS SIIC CS S
•• Straddle Treadbelt
•• Insert Safety Key
Q QU UIIC CK K S ST TA AR RT T
(Manual Workout Only)
Press
Adjust Speed Using
Keys
Adjust Grade Using Keys
2-6
600, 700, 725 HRC
Quick Reference Operating Instructions
W Wiitth h E Ex xp prre es ss s C Co om mm ma an nd d K Ke ey ys s
The following is a quick overview of the basic operating features of your
True treadmill. While more detailed operating instructions are on the
following pages, these quick references will familiarize you with the
basic operating procedures needed to get started.
BASICS:
•• Straddle Treadbelt
•• Insert Safety Key, attach lanyard
to clothing
HEART RATE CONTROL:
Set Weight Using Keys
Press
Press Either
or to
access HR workout.
Press
Edit HR Using
Keys
Press
Edit Max. Speed Using
Keys
Press
Edit Time Using
Keys
(For Interval HRC There Will Be Several Time
Variables To Edit. Total Time, Work Time,
Rest Time.)
Press
Edit Max. Grade Using
Keys
Press
CRUISE CONTROL
Enter Manual Workout While Wearing Heart
Rate Transmitter. (Heart Rate Will Be
Displayed In Heart Rate Window.)
When You Reach Desired Heart Rate
Press
QUICK START:
(Manual Workout Only)
Press
Adjust Speed Using
Keys
Adjust Grade Using Keys
PROGRAMS:
Set Your Weight Using Keys
Press
Press
key to access programs
Scroll To Desired Program
Using
Key
Set Program Level Using Keys
(Pre Programs Only)
Press
Set Time Using
Keys
(15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine To Below 2 MPH
Using Key
Press Key
PROGRAMS
PROGRAMS
PROGRAMS
INTERVAL HRC TARGET HRC
CRUISE CONTROL
2-5