True Fitness 600 Series Скачать руководство пользователя страница 10

This unique, simple, and safe system is

easy to use and understand. 

The user first sets their personal  maximums

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user to customize and create a variety of
workouts.  By setting personal maximums
for speed and grade, the user is provided
safe workouts that fit their capabilities.  Once
this data is entered, along with target heart
rate and workout time, the user is ready to
start their Heart Rate Control workout.

The initial stage of the Heart Rate Control

workout is the warm-up stage and allows the
user the flexibility to adjust their speed or
grade at anytime.  The warm-up stage is not
predetermined by the amount of time input
prior to workout, and the user may take as
much time as they wish to approach their
target heart rate.  The warm-up stage ends
when the user’s heart rate is ten beats below
the pre-set target heart rate.

At this point, the user enters the Heart Rate

Control stage, and the treadmill takes control
of both the speed and grade (hands free).  

The treadmill software gradually increases

the user’s heart rate to within 10 beats of the
target heart rate.  

In the situation where workload needs to be

increased in order to elevate the heart rate,
the speed will be increased first in 1/10 mph
increments.  

If needed, the speed will continue to

increase up to the pre-set maximum.  If the
user still requires additional workload to raise
the heart rate, the grade will be raised in .5%
increments up to the maximum pre-set grade
(unless zero grade was entered). 

Conversely, whenever the workload needs

to be reduced in order to lower the heart rate,
the grade is always reduced first.  The grade
will be reduced to zero (if required), before
speed is reduced.

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A user who physically cannot walk over 
2.5 mph can safely use heart rate   
control by entering maximum speed of 
2.5 in a Heart Rate Control workout.

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A runner can run up to a maximum 
speed of 10 mph, without hills, by 
entering a maximum speed of 10 mph 
and a maximum grade of 0%.

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A walker enters a maximum speed of 
4.0 mph and a maximum grade of 6%.  
The walker is limited to a maximum 
speed of 4.0 mph and grade will be 
used if required to elevate the heart 
rate up to a maximum of 6%.

True Target Heart Rate Control: How It Works

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You are now the owner of the most sophisticated
Heart Rate Control treadmill available.  The TRUE
HRC is unique and patented.  It accommodates
users in rehabilitation to world class athletes, and 
all those in between.  The TRUE HRC treadmill
allows you to do a completely hands free heart rate
controlled workout using speed, grade or both.  The
user determines all the key parameters of the HRC
workout, including speed, grade, time, and target
heart rate.

By training at a specific target heart rate, you can

exercise at a more efficient cardiovascular level.  

The TRUE HRC system is unique because you

can enter the key parameters of your workout, 
target heart rate, maximum speed, maximum grade,
and time, prior to beginning your HRC workout.  As
you approach your target heart rate, the treadmill
software takes over and changes speed and/or
grade to keep you near your target heart rate.  This
gives you a completely “hands free” workout. 

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Before selecting a target heart rate control  workout, it
is important to use the treadmill for several workouts
in the manual mode while monitoring your heart rate.

You can monitor your heart rate during  workouts by

wearing the heart rate transmitter included with your
treadmill. Your heart rate will automatically appear in
the lower right hand window, and the heart shaped
light will blink to indicate a signal is being received.

After you have spent some time learning how your

heart reacts to different levels of speed and grade,
you will have a better understanding of how to select
the maximum speed and maximum grade required to
reach your target heart rate. 

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Preset your target heart rate, maximum speed, 
maximum grade, and time of workout. These are 
time-based workouts. The distance traveled will 
vary depending on speed. 

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Interval heart rate training takes your workout to 
an  even higher level.  Interval training allows you to
program periods of rest between periods of work.  
For each workout, you enter target heart rate, 
maximum speed, maximum grade, duration of 
workout, and duration of work and rest intervals.  
These are time-based workouts. The distance 
traveled will depend on your speed. 

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Manual workout with heart rate transmitter. When 
you reach desired heart rate, press cruise control 
key and it’s hands-free.

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This is a completely user controlled workout.  You 
control the speed and the grade throughout your 
workout.  Your heart rate may be monitored during 
this workout, but it is not heart rate controlled.  

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There are 4 preprogrammed workouts:
• Hill Intervals
• Weight Loss workout
• Cardiovascular workout
• Speed Interval workout
Each workout has 9 levels of intensity.  The 
treadmill controls both the speed and grade.  
These are not heart rate controlled, but will 
monitor heart rate.
Duration of programs are 15:00 to 99:00 minutes.

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To raise your heart rate in the HRC mode, speed 
will always increase until maximum speed is 
attained, followed by grade (if grade is used in the 
workout).

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To lower heart rate in the HRC mode, grade will 
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followed by speed  (if grade is used in the workout).

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Each change in speed is in .1 MPH increments.

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Each change in grade is in .5% grade increments.

Cardiointeractive & Heart Rate Control

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Содержание 600 Series

Страница 1: ...OWNERS MANUAL 600 SERIES 700 SERIES 725 SERIES 750 SERIES COMMERCIAL TREADMILL Manual Pre Program Heart Rate Control CI Cardiointeractive ...

Страница 2: ...gf fo or ra allo on ng g lliif fe e y yo ou ur rs s Thank You For Selecting A True Treadmill S SE ER RI IA AL L N NU UM MB BE ER R The serial number of your treadmill is located on a plate next to the power cord on the frame Record the serial number below Serial Number N NO OT TE E T Th he e s se er ri ia al l n nu um mb be er r m mu us st t r re em ma ai in n i in nt ta ac ct t f fo or r t th he ...

Страница 3: ... warranty 18 Do not operate treadmill while using bottled oxygen Congratulations on your purchase of a TRUE treadmill Y ou have chosen a premium piece of exercise equipment designed to meet your fitness needs Before using your treadmill please review this manual to learn about the unit s features functions maintenance procedures and safe operation SAFETY TIPS SECTION 1 SAFETY TIPS 1 2 2 BASICS 1 3...

Страница 4: ...T TH HO OD D Level the treadmill by placing shims 1 8 to 3 8 thick under the front wheel and rear shock absorber on one side N NO OT TE E This method will provide extended belt life by keeping both rollers parallel Adjusting the belt tracking by using the roller bolts will cause the belt to stretch on one side Assembly Belt Adjustment 1 4 Learning The Basics 1 3 SETTING UP YOUR TREADMILL Place you...

Страница 5: ...hat the treadbelt does not slip while under load SAFETY FEATURES P PA AD DD DE ED D H HA AN ND D R RA AI IL L The padded hand rail is mounted to the rear of the control console The bar provides a convenient support to use throughout your workout O ON N O OF FF F S SW WI IT TC CH H The on off switch is located to the right of the power cord on the front of the machine It completely removes AC power...

Страница 6: ...lories burned Based on weight speed grade and time METS One MET is the amount of energy your body uses at rest If a physical activity has an equivalent of six METS its energy demands are six times that of your resting state TIME Indicates elasped time after pressing start 0 99minutes and 59 seconds Can also be set to countdown See countdown page 2 5 MESSAGE CENTER DOT MA TRIX 1 Instructs during se...

Страница 7: ...nter FAST SLOW STOP PAUSE DOWN UP START reset Quick Start QUICK START Insert Safety Key Manual Workout Only Press Adjust Speed Using Keys Adjust Grade Using Keys PROGRAMS Insert Safety Key Set Weight Using Keys Weight Appears In Time Window Press Press Express Command Key Scroll To Desired Program Using Key Set Level Using Keys Pre Programs Only Press Set Time Using Keys 15 00 99 00 Minutes Press ...

Страница 8: ...nd distance Enter weight press Press again and A AD DJ J T TIIM ME E will appear in message center Set time using key Press again and A AD DJ J D DIIS ST TA AN NC CE E using keys Press N NO OT TE E T Th he es se e f fu un nc ct ti io on ns s w wi il ll l g gi iv ve e y yo ou u a an n a au ud di ib bl le e s si ig gn na al l a an nd d b be eg gi in n c co ou un nt ti in ng g u up p w wh he en n t t...

Страница 9: ...WG GT TF FA AS ST T S SL LO OW W followed by P PR RE ES SS SS SE EL LE EC CT T The time window will display last entered weight Use to change the weight and press P PR RO OG GR RA AM M M MO OD DE E N NE EX XT TU UP P D DN N message appears followed by E ED DIIT TS SE EL LE EC CT T Press or to access the programs Press and the message will read H HIIL LL LIIN NT TR RV VL L followed by A AD DJ JL LV...

Страница 10: ... and time prior to beginning your HRC workout As you approach your target heart rate the treadmill software takes over and changes speed and or grade to keep you near your target heart rate This gives you a completely hands free workout R RE EC CO OM MM ME EN ND DA AT TI IO ON NS S Before selecting a target heart rate control workout it is important to use the treadmill for several workouts in the...

Страница 11: ...on should be used to moisten the sensors on the back of the strap The Heart LED will flash showing that the heart rate signal is received B BA AS SI IC C S ST TA AR RT T U UP P Plug machine into a g gr ro ou un nd de ed d 120 V AC outlet T urn on the power switch Step onto treadmill Straddle treadbelt Insert safety key into the console behind the grab bar C Ca au ut ti io on n W Wh he en n t th he...

Страница 12: ... rate target Continue to warm up Do this only while display is flashing or the software may exit you from heart rate control H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L S ST TA AG GE E Heart Rate Control Stage Instructions When your heart rate is 10 beats away from your target the message center will read B BE EG GIIN NN NIIN NG G T TA AR RG GE ET TH HR RC C H HA AN ND DS SF FR RE EE E The ...

Страница 13: ...eractive HRC INTERVAL Operating Instructions 2 16 Cruise Control Operating Instruction 2 15 C CR RU UI IS SE E C CO ON NT TR RO OL L H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L Here s the simplest way to enter target heart rate training While in manual workout on all HRC CI models you can easily enter T arget Heart Rate Control by simply pressing the T arget Heart Rate Express Key Secure he...

Страница 14: ... reach zero the message will read R RE ES ST TIIN NT TX XX X X XX X The time will decrease from the rest interval time you entered 7 70 00 0 7 72 25 5 H HR RC C N NO OT TE E additional displayed data include H HR RR RE EM MA AIIN NX XX X X XX X total time remaining at target heart rate this message follows both the work interval and rest interval display X XX X X XX XW W displayed in time window t...

Страница 15: ...y c ch ha an ng ge es s T Th hi is s w wi il ll l c ca au us se e i in na ap pp pr ro op pr ri ia at te e s sp pe ee ed d a an nd d o or r g gr ra ad de e c ch ha an ng ge es s a an nd d a af ff fe ec ct t t th he e e ef ff fi ic ci ie en nc cy y o of f y yo ou ur r H HR RC C w wo or rk ko ou ut t A grounded outlet is critical for the HRC system to function If erroneous heart readings are displaye...

Страница 16: ... M MO OD DE E N NE EX XT TU UP P D DN N message appears followed by E ED DIIT TS SE EL LE EC CT T Press to access the programs Press to scroll to desired workout Select a level using Press After program and level have been selected set time using keys 15 00 99 00 minutes Press to begin C Ca ar re ef fu ul ll ly y step onto treadbelt T To o S St to op p y yo ou ur r w wo or rk ko ou ut t slow machi...

Страница 17: ...o o e es st ta ab bl li is sh h t th he e e ex xe er rc ci is se e i in nt te en ns si it ty y t ta ar rg ge et t h he ea ar rt t r ra at te e z zo on ne e a ap pp pr ro op pr ri ia at te e f fo or r y yo ou ur r a ag ge e a an nd d c co on nd di it ti io on n b be ef fo or re e b be eg gi in nn ni in ng g a an ny y e ex xe er rc ci is se e p pr ro og gr ra am m B BE EG GI IN NN NI IN NG G Y YO OU...

Страница 18: ...AEROBIC FITNESS FREQUENCY 2 3 times week 3 4 days week 4 6 days week INTENSITY 60 65 of MHR 60 75 of MHR 70 85 of MHR TIME 3 5 minutes 12 20 minutes 20 30 minutes T TH HE E F F I I T T C CH HA AR RT T MHR maximum heart rate UNDERSTANDING THE F I T FORMULA The workout portion of your exercise program consists of three major variables Frequency Intensity and Time F FR RE EQ QU UE EN NC CY Y H Ho ow ...

Страница 19: ...RL Y CARE 3 1 10 0 1 11 1 E EX XP PL LO OD DE ED D D DI IA AG GR RA AM MS S WIRING DIAGRAMS 3 1 12 2 1 13 3 EXPLODED DIAGRAMS 700 3 1 14 4 1 15 5 1 16 6 PARTS LIST 600 700 725 750 3 1 17 7 T TR RO OU UB BL LE ES SH HO OO OT TI IN NG G F FL LO OW WC CH HA AR RT TS S DIAGNOSTICS ERROR MESSAGES 3 1 18 8 NO DISPLA Y 3 1 19 9 NO BEL T MOVEMENT 3 2 20 0 CIRCUIT BREAKER TRIPS A T ST ART UP 3 2 21 1 TREAD...

Страница 20: ... S SE ER RV VI IC CE E T rue Commercial Series T readmills should be wiped clean daily to remove excess perspiration We also recommend that you encourage your employees and clients to wipe excessive perspiration from the units after each use This can be accomplished with a dry soft towel or cloth N NO OT TE E I It t i is s i im mp po or rt ta an nt t n no ot t t to o w wi ip pe e u un nd de er r t...

Страница 21: ...cial Series T readmills should be wiped down once a week with a water dampened soft cloth when unplugged Be careful not to spill liquid or get excessive moisture between the edge of the digital display panel and the console as this may create an electrical hazard or cause premature failure of the electronics I Im mp po or rt ta an nt t D Do o n no ot t c cl le ea an n o or r w wi ip pe e t th he e...

Страница 22: ...umulate alongside the belt and behind the machine D DO O N NO OT T C CL LE EA AN N U UN ND DE ER R T TH HE E B BE EL LT T Vacuum Maintenance Schedules 3 7 W WE EE EK KL LY Y C CH HE EC CK K L LI IS ST T I In ni it ta al l A As s C Co om mp pl le et te ed d V VI IS SU UA AL L I IN NS SP PE EC CT TI IO ON N W WE EE EK K W WI IP PE E D DO OW WN N 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 ...

Страница 23: ...sembly as well as any other apparent loose electrical connections Contact your Authorized T rue dealer to schedule a service call if needed Expert service and maintenance at a modest cost are availble through your factory trained authorized T rue dealer He maintains a stock of repair parts and has the technical know how to meet your service needs Interior Cleaning Visual Inspection Maintenance Sch...

Страница 24: ... AR RT TE ER R L LY Y C CH HE EC CK K L LI IS ST T I In ni it ta al l A As s C Co om mp pl le et te ed d I IN NT TE ER RI IO OR R C CL LE EA AN NI IN NG G V VI IS SU UA AL L I IN NS SP PE EC CT TI IO ON N Q QU UA AR RT TE ER R 1 2 3 4 D DA AT TE E PHOTOCOPY AND RETAIN THIS ORIGINAL CHART FOR REPEATED USE 7 7 5 5 0 0 C C I I 7 7 5 5 0 0 N N o o n n P P ...

Страница 25: ...Exploded Diagrams F F r r a a m m e e Wiring Diagrams 3 13 6 6 0 0 0 0 7 7 0 0 0 0 7 7 2 2 5 5 S S e e r r i i e e s s S S S S 9 9 2 2 P P o o w w e e r r S S y y s s t t e e m m 3 14 ...

Страница 26: ...Exploded Diagrams M M o o t t o o r r A A r r e e a a Exploded Diagrams P P e e d d e e s s t t a a l l 3 15 3 16 ...

Страница 27: ...rews 6 70157000 70190000 70190000 70190000 Star Washer 6 70178901 70246503 70246503 70246503 Reading Rack Non 1 70246501 70246504 70246504 70246504 Reading Rack P 1 70246505 70246505 Reading Rack HRC 1 70104000 70104000 70104000 Reading Rack Screws 3 70104000 70210600 70210600 70210600 Handlebar Screws 4 70162101 70162105 70162104 70171800 Straddle Cover RT 1 70162101 70162105 70162104 70171800 St...

Страница 28: ...Troubleshooting Flowcharts Troubleshooting Flowcharts 3 19 3 20 ...

Страница 29: ...Troubleshooting Flowcharts Troubleshooting Flowcharts 3 22 3 21 ...

Страница 30: ...Troubleshooting Flowcharts Troubleshooting Flowcharts 3 24 3 23 E5 SENSOR E2 OVERSPEED E5 ...

Страница 31: ...Troubleshooting Flowcharts Troubleshooting Flowcharts 3 26 3 25 ...

Страница 32: ...Move the belt slowly with your foot Press Start Reset to begin calibration T readmill will elevate and speed up slow down Wait for belt to stop Message center window will display Successful or indicate error area Remove and reinsert safety key Check operation of treadmill G GR RO OU UN ND DE ED D O OU UT TL LE ET T T TE ES ST T This test is very important for optimal HRC and incline operation Set ...

Страница 33: ...is test is used to verify sensor operation in conditions of Speed Fluctuation E2 Cal error S4 Sensor error E2 Overspeed error or Unsuccessful Calibration In calibration mode before pressing Start the treadbelt can be moved manually and the Met light will blink when a magnet is in front of sensor Check sensor on all magnets V VO OL LT TA AG GE E T TO O D DR RI IV VE E M MO OT TO OR R T TE ES ST T T...

Страница 34: ...tension bolts 1 4 turn Repeat until no hesitation or slip is encountered Check at higher speeds T readbelt tension is too tight if the belt feels stiff to touch with no give or the belt groans against rollers Y ou should be able to insert your hand between the belt and deck palm up almost to your thumb when the belt is at proper tension I IN NC CL LI IN NE E P PO OT TE EN NT TI IO OM ME ET TE ER R...

Страница 35: ...INC P O BOX 8803 865 HOFF ROAD O FALLON MO 63366 INDIVIDUAL PERFORMANCE CHART Photocopy this chart for repeated use and keep a weekly record of your performance progress D A T E W O R K O U T T I M E D I S T A N C E A V E R A G E S P E E D P R O G R A M L E V E L G O A L T A R G E T H E A R T R A T E ...

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