Trojan SHAPE 210 Скачать руководство пользователя страница 4

4

 

 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

• 

Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Shape 210 Stationary Cycle may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Содержание SHAPE 210

Страница 1: ...CLE FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP...

Страница 2: ...__________________________________ 10 Console Functions ____________________________________________ 15 Exercise Instructions _________________________________________ 16 Maintenance _________________...

Страница 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Страница 4: ...damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can...

Страница 5: ...Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Shape 210 Stationary Cycle provides a convenient and simple method to begin your assault on getting your body in sha...

Страница 6: ...start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 34 Nuts M10 4 PCS 35 Bolts M10 x 57 4 PCS 36 Bolts...

Страница 7: ...6 6 25 Seat Post 1 26 Sensor with Wire L 450 mm 1 No Description Qty 27 Seat Cushion DD 982AT 1 28 Front Stabiliser End Cap 50 2 29 Rear Stabiliser End Cap 50 2 30 U Bracket 2 31 Adjustable Bolt M6 x...

Страница 8: ...600 mm 1 55 Washer 6 x 1 5 4 56 Washer 10 2 x 14 x 1 0 2 57 Bolt M5 x 45 1 58 Axle Sleeve II 7 8 1 59 Middle Section Sensor Wire L 800 mm 1 No Description Qty 60 Decoration Cover 2 61 Transport Wheel...

Страница 9: ...9 EXPLODEDDRAWING...

Страница 10: ...te of the Main Frame 1 with 2 Cap Nuts M10 x 57 mm 34 2 Bolts M10 x 57 35 and 2 Big Curved Washers 10 36 Attach the Rear Stabiliser 50 x 1 5 4 in the same manner as the Front Stabiliser 50 x 1 5 6 Con...

Страница 11: ...ach the Round Knob 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to lock the Seat Post 25 in the suitable position Adjusting the seat post Turn the Round Knob 8 in a count...

Страница 12: ...the cable end of the resistance cable of the Tension Control Knob 7 into the spring hook of the Tension Cable L 600 mm 54 as shown in drawing A Pull the resistance cable of Tension Control Knob L 600...

Страница 13: ...1 5 3 Insert the Hand Pulse Sensor with Wire L 750 mm 53 into the hole on the Handlebar Post 50 x 1 5 3 and then pull them out the top end of the Handlebar Post 50 x 1 5 3 Attach the Handlebar 25 x 1...

Страница 14: ...nect the Hand Pulse Sensor with Wire L 750 mm 53 and Middle Section Sensor Wire 59 to the wires that come from the Console 10 Attach the Console 10 onto the top end of the Handlebar Post 50 x 1 5 3 wi...

Страница 15: ...l display the current speed DISTANCE Press the button until the arrow points to DIST The monitor will display the trip distance you have travelled ODOMETER Press the button until the arrow points to O...

Страница 16: ...le to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is...

Страница 17: ...you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you sho...

Страница 18: ...ss fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone y...

Страница 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Страница 21: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 22: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

Отзывы: