Trojan SHAPE 210 Скачать руководство пользователя страница 2

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 17

• Fitness Tips & Techniques ____________________________________ 18

• Conditioning Guidelines ______________________________________ 19

• Warm Up & Cool Down _______________________________________ 20

• 2 Year Limited Warranty ______________________________________ 21

• Repairs Procedure ___________________________________________ 22

Содержание SHAPE 210

Страница 1: ...CLE FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP...

Страница 2: ...__________________________________ 10 Console Functions ____________________________________________ 15 Exercise Instructions _________________________________________ 16 Maintenance _________________...

Страница 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Страница 4: ...damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can...

Страница 5: ...Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Shape 210 Stationary Cycle provides a convenient and simple method to begin your assault on getting your body in sha...

Страница 6: ...start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 34 Nuts M10 4 PCS 35 Bolts M10 x 57 4 PCS 36 Bolts...

Страница 7: ...6 6 25 Seat Post 1 26 Sensor with Wire L 450 mm 1 No Description Qty 27 Seat Cushion DD 982AT 1 28 Front Stabiliser End Cap 50 2 29 Rear Stabiliser End Cap 50 2 30 U Bracket 2 31 Adjustable Bolt M6 x...

Страница 8: ...600 mm 1 55 Washer 6 x 1 5 4 56 Washer 10 2 x 14 x 1 0 2 57 Bolt M5 x 45 1 58 Axle Sleeve II 7 8 1 59 Middle Section Sensor Wire L 800 mm 1 No Description Qty 60 Decoration Cover 2 61 Transport Wheel...

Страница 9: ...9 EXPLODEDDRAWING...

Страница 10: ...te of the Main Frame 1 with 2 Cap Nuts M10 x 57 mm 34 2 Bolts M10 x 57 35 and 2 Big Curved Washers 10 36 Attach the Rear Stabiliser 50 x 1 5 4 in the same manner as the Front Stabiliser 50 x 1 5 6 Con...

Страница 11: ...ach the Round Knob 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to lock the Seat Post 25 in the suitable position Adjusting the seat post Turn the Round Knob 8 in a count...

Страница 12: ...the cable end of the resistance cable of the Tension Control Knob 7 into the spring hook of the Tension Cable L 600 mm 54 as shown in drawing A Pull the resistance cable of Tension Control Knob L 600...

Страница 13: ...1 5 3 Insert the Hand Pulse Sensor with Wire L 750 mm 53 into the hole on the Handlebar Post 50 x 1 5 3 and then pull them out the top end of the Handlebar Post 50 x 1 5 3 Attach the Handlebar 25 x 1...

Страница 14: ...nect the Hand Pulse Sensor with Wire L 750 mm 53 and Middle Section Sensor Wire 59 to the wires that come from the Console 10 Attach the Console 10 onto the top end of the Handlebar Post 50 x 1 5 3 wi...

Страница 15: ...l display the current speed DISTANCE Press the button until the arrow points to DIST The monitor will display the trip distance you have travelled ODOMETER Press the button until the arrow points to O...

Страница 16: ...le to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is...

Страница 17: ...you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you sho...

Страница 18: ...ss fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone y...

Страница 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Страница 21: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 22: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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