Trojan SHAPE 200 Скачать руководство пользователя страница 2

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INDEX

PAGE

1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. HARDWARE LIST

4. ASSEMBLY STEPS

5. COMPUTER FUNCTIONS

6. FITNESS TIPS & TECHNIQUES

7. CONDITIONING GUIDELINES

8. WARM -UP AND COOL-DOWN

9. FREQUENTLY ASKED QUESTIONS

10. PARTS LIST

11. EXPLODED DRAWING

12. TROJAN 1 YEAR LIMITED WARRANTY

13. TROJAN REPAIRS PROCEDURE

Содержание SHAPE 200

Страница 1: ...IONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR F...

Страница 2: ...E LIST 4 4 ASSEMBLY STEPS 5 5 COMPUTER FUNCTIONS 7 6 FITNESSTIPS TECHNIQUES 8 7 CONDITIONING GUIDELINES 9 8 WARM UP AND COOL DOWN 10 9 FREQUENTLY ASKED QUESTIONS 11 10 PARTS LIST 12 11 EXPLODED DRAWIN...

Страница 3: ...ing unfolding or assembling the TROJAN SHAPE 200 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SHAPE 200 BIKE only as described in the manual 7 Do not attempt to...

Страница 4: ...ssault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manua...

Страница 5: ...ion Cable 38 slowly and insert it up into Handlebar Post 25 Attach the Handlebar Post 25 with Screws 55 and Arc Washers 19 CAUTION Ensure that cables are not damaged during assembly or when tightening...

Страница 6: ...sion Knob 36 into the Handlebar Post 25 and attach with Screw 35 Tension is increased by turning theTension Knob 36 clockwise and decreased by turning the Knob counterclockwise STEP 05 Attach the Hand...

Страница 7: ...u may also preset the target calorie before training by pressing up and down buttons Each setting is 10 cal As soon as the target calorie is achieved calorie starts counting up immediately and the mon...

Страница 8: ...ng with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone...

Страница 9: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as...

Страница 10: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Страница 11: ...orrectly connected 4 Check that the computer wires are not damaged If the error persists please contact 0861 876 526 Q3 The consol cannot read the hand pulse signal 1 The hand pulse sensors will not o...

Страница 12: ...E18 2 No Description Q ty 1564 01 Main Frame 1 1564 02 Bearing Housing 2 1564 03 Bearing 2 1564 04 Inside Bearing Collar 1 1564 05 Snap Washer 1 1564 06 Hex Head Nut 1 1564 07 Outside Bearing Collar 1...

Страница 13: ...1564 13 11 EXPLODED DRAWING...

Страница 14: ...includingwithoutlimitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the useof orinabilitytouse thisproductandwhetherornoto...

Страница 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 16: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...