Trojan POWER VIBE 255 Скачать руководство пользователя страница 12 | Manualshive

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Trojan POWER VIBE 255 Скачать руководство пользователя страница 12

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10111-AU

EXERCISE PROGRAM

ABDOMINAL CRUNCH

Lie down with lower back on mat. Lift legs, bending
knees slightly. Move chest towards legs. Tense
abdominals and tilt pelvis. Bounce lightly.

LOWER ABDOMINALS

Fingers over edge of plate with forearm ﬂ at on
plate. Lift hips, keeping back straight. Pull feet
towards plate.Perform while kneeling.

LATERAL ABDOMINALS

Elbow in middle of plate, feet positioned one behind
the other. Keep head, torso and legs in straight line.
Do not shrug shoulders. Change sides, push hip
upwards.

PUSH UP

Hands shoulder width apart, head, legs and back in a
straight line. Push hands towards plate.
Bounce lightly and keep arms straight.

TRICEP DIP

Place hands on edge of plate, shoulder width apart.
Keep back straight, bending elbows slightly.
Extend legs straight forward.

PECTORAL STRETCH

Sit facing away from plate, with both arms slightly
bent. Pull legs up. Push shoulders down, chest
forward, neck and back straight. Push arms down
and upper body away from plate. Stretch chest and
front of shoulders.

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Содержание POWER VIBE 255

Страница 1: ...WER VIBE 255 VIBRATION TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL...

Страница 2: ...EMBLY STEP 5 COMPUTER FUNCTION 7 FITNESSTIPS ANDTECHNIQUES 8 CONDITIONING GUIDELINES 9 WARM UP AND COOL DOWN 10 EXERCISE PROGRAM 11 PART LIST 15 EXPLODED DRAWING 16 TROJAN 1YEAR LIMITED WARRANTY 17 TR...

Страница 3: ...e while using mounting dismounting folding unfolding or assembling the TROJAN POWERVIBE 255 Loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWERVIBE 255 only as describ...

Страница 4: ...olt M6 x 8mm x 4pcs No 46 Bolt M8 x l5mm x 3pcs No 37 Bolt M8 x 50mm x 2pcs No 08 Reinforcing x 1pc Tool Allen Wrench x 1pc NOTE The described parts are all you need to assemble this machine Before st...

Страница 5: ...he Post 9 to the Main Plate 32 As in Fig 2 Secure Post 9 with three M8 x I 5mm Bolts 46 As in Fig 3 4 STEP 02 ASSEMBLY FOR HANDLE BAR Attach the Handle Bar 6 to the Post 9 secure it with the Reinforce...

Страница 6: ...COMPUTER Connect the Computer Cables 10 As in Fig 7 Attach the Computer to the Post 9 and secure it with four M6 x 8mm Bolts 38 As in Fig 8 STEP 04 ASSEMBLING THE FRAME COVER Attach the Left and Right...

Страница 7: ...AUTOMATIC PROGRAMS Push the AUTO Button to select the program P1 P2 P3 P4 P5 P0 Manual The time interval is 10 minutes for each program NOTES The Automatic programs are set and the user can not chang...

Страница 8: ...aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build...

Страница 9: ...und by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as you...

Страница 10: ...nd forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees a...

Страница 11: ...bicep curls Each pose is held for up to just 30 seconds at a time activating multiple muscle groups simultaneously to stretch tone and strengthen Exercises can be performed standing sitting or lying...

Страница 12: ...ind the other Keep head torso and legs in straight line Do not shrug shoulders Change sides push hip upwards PUSH UP Hands shoulder width apart head legs and back in a straight line Push hands towards...

Страница 13: ...AGE Lie down face up with calves on plate toes pointed upward Turn legs and feet slightly outwards QUADRICEPS MASSAGE Rest entire upper legs on plate supporting with upper arms Keep back straight and...

Страница 14: ...xed UPPER ARM MASSAGE Lie down on your side in front of the plate no contact Legs slightly bent put mat over edge of plate and relax entire arm on mat Alternate sides ADDUCTOR MASSAGE Lie down on your...

Страница 15: ...0 8 10111 AU 13 Plate 1 10111 AU 43 Nylon nut 10m m 4 10111 AU 14 Right cover 1 10111 AU 44 Washer 8m m x 50 x 3 0 8 10111 AU 15 Left cover 1 10111 AU 45 Bolt 8m m x 20m m 4 10111 AU 16 Bushing 4m m x...

Страница 16: ...page 16 10111 AU EXPLODED DRAWING...

Страница 17: ...use and or any non authorized modi cation of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provid...

Страница 18: ...d to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your r...

Страница 19: ...Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item...

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