769-19
LAT PULL DOWN (BACK)
Attach lat bar to high pulley.
In a seated position, facing away
from the machine, pull the lat bar
to the back of your neck.
Return the bar in a controlled man-
ner to the start position.
LAT PULL DOWN
(FRONT)
Attach lat bar to high pulley.
In a seated position, facing away
from the machine, pull the lat bar
to the front of your chest.
Return the bar in a controlled man-
ner to the start position.
PEC DEC
Sit with your back against the sup-
port.
Bend your arms 90° and place
them against cushions and pull your
arms together until they touch.
Return in a controlled manner to
the start position.
REAR DELTOID
Sit on the bench facing the
machine. Hook elbows behind
butterfly arm, and push back as far
as possible
Return in a controlled manner to
the start position.
EXERCISE PROGRAM
START POSITION
FINISH POSITION
