Trojan POWER CAGE 400 Скачать руководство пользователя страница 13 | Manualshive

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STEP 02

• Push 50x45mm Square Bushing (18) onto top of Center Support Frame (3)
• Insert 45mm Square End Plug (26) into the top of Leg Developer Adjustable Frame (15)
• Insert Leg Developer Adjustable Frame (15) into Center Support Frame (3) with PT-1 Pop Pin (27) at desired height.
• Insert 2” Square End Plug (20), 4 ø1” Round End Plug (23) and 1” Round End Cap (22) into Leg Extension Frame (13)
• Attach Leg Extension Frame (13) to Leg Developer Adjustable Frame (15) using 3/8”x3-1/8” Hex Bolt (29),318”

Washer (35) and 3/8” Lock Nut (34).

• Insert four 1” Round Plug (23) into Foam Rod (14).

Note: liquid soap applied to Foam Rod (14) will help Foam Roll slide on easier

.

• Slide one Foam Roll over ends of each Foam Rod (14) until flush with end. Insert Foam Rod into holes located on the

Leg Extension Frame (13) and Leg Developer Adjustable Frame (15),then slide on other Foam Roll until flush with end.

• Set the Leg Safety Hook (16) onto Leg Extension Frame (13) as shown.

• If you want to install Arm Curl Support Frame (2), remove Leg Developer Adjustable Frame (15)

from Center Support Frame (3).

• Install Arm Curl Pad (12) onto Arm Curl Support Frame (12) using M8Xl6mm Hex Bolt (33) and
M8 Washer (36).
• Insert Arm Curl Support Frame (11) into Center Support Frame (3) with PT-1 Pop Pin (27) at
desired height.

ASSEMBLY STEP (BENCH)

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Содержание POWER CAGE 400

Страница 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Страница 2: ...Y STEPS CAGE 7 5 ASSEMBLY STEPS BENCH 12 6 FITNESSTIPS ANDTECHNIQUES 14 7 CONDITIONING GUIDELINES 15 8 WARM UP AND COOL DOWN 16 9 EXERCISE PROGRAM 17 10 FREQUENTLY ASKED QUESTIONS 25 11 PARTS LIST 26...

Страница 3: ...dismounting folding unfolding or assembling theTROJAN POWER CAGE 400 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWER CAGE 400 only as described in the manual 7 Do...

Страница 4: ...ime and opportunity to exercise TheTROJAN POWER CAGE 400 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading...

Страница 5: ...are included No Discription Q ty 44 Hex Bolt 3 8 x 3 7 8 2 45 Hex Bolt 3 8 x 3 1 8 2 46 Hex Bolt 3 8 x 3 22 47 Hex Bolt 3 8 x 2 3 4 2 48 Hex Bolt 3 8 x 2 5 8 4 49 Hex Bolt 3 8 x l 3 4 7 50 Hex Bolt 3...

Страница 6: ...e starting assembly please check the hardware packing to make sure they are included No Discription Q ty 29 Hex Bolt 3 8 x 3 1 8 1 30 Hex Bolt 3 8 x 3 1 31 Hex Bolt 3 8 x 2 5 8 3 32 Hex Bolt M8 x 38mm...

Страница 7: ...e bottom of Front Support Frame 7 to top holes of Support Plate 6 using two Reinforcement Patches 28 3 8 x 3 Hex Bolts 46 3 8 Washers 56 and 3 8 Locknuts 55 Connect two Front Support Frames 7 usingTop...

Страница 8: ...Bolt 50 and 3 8 Washer 56 3 8 Locknuts 55 to Back Support Frame 9 using 3 8 x 2 3 4 Hex Bolt 47 3 8 Washer 56 and 3 8 Locknut 55 as shown Push 50 x 50mm Square End Plugs 33 into both ends of Butterfl...

Страница 9: ...lley into the bracket on the BackTop Cross Frame 10 using 3 8 x l 3 4 Hex Bolts 46 3 8 Washers 56 and 3 8 Locknuts 55 Attach the eye of Upper Cable 43 to Weight Plate Sleeve 23 with Chain Hook 38 Hang...

Страница 10: ...ley Bracket 24 and insert one end of Butterfly Cable 42 under Pulley in Floating Pulley Bracket 24 and over Pulley in Single Pulley Bracket 31 as shown Attach eye end of Butterfly Cable 42 to RIGHT Bu...

Страница 11: ...et of the Back Base Frame 3 and into Double Pulley Bracket 25 using 3 8 x l 3 4 Hex Bolt 49 3 8 Washer 56 and 3 8 Lock Nut 55 make sure Cable is in the groove of pulley as shown Attach eye of Cable to...

Страница 12: ...using 3 8 x2 5 8 Hex Bolt 31 318 Washer 35 and 3 8 Lock Nut 34 as shown Insert 1 Square End Plug 21 into both end of Backrest Support Frame 5 Fit holes in Backrest Support Frame 5 around welded rod o...

Страница 13: ...ug 23 into Foam Rod 14 Note liquid soap applied to Foam Rod 14 will help Foam Roll slide on easier Slide one Foam Roll over ends of each Foam Rod 14 until flush with end Insert Foam Rod into holes loc...

Страница 14: ...Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps t...

Страница 15: ...t from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart r...

Страница 16: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Страница 17: ...ing over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing...

Страница 18: ...t your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start off slowly to avoid unnecessary soreness and stiffness Do remember to bend at the kn...

Страница 19: ...l the lat bar to the front of your chest Return the bar in a controlled man ner to the start position PEC DEC Sit with your back against the sup port Bend your arms 90 and place them against cushions...

Страница 20: ...lled manner to the start position DECLINE BENCH PRESS Adjust bench to a decline position Lift bar of the rest Bring bar down until it touches your chest Return the bar in a controlled manner to the st...

Страница 21: ...our toes Extend your legs in a con trolled manner to the start position SQUATS FRONT Let the bar lie across the front of your shoulders with your forearms crossed and holding onto the bar Keeping your...

Страница 22: ...r top roller pads and feet under bottom roller pads Extend both legs together and flex thighs at top of movement For single leg work extend one leg at a time and flex thighs at top of movement Return...

Страница 23: ...n the bar in a controlled manner to the start position BENT OVER ROW Bend forward at the waist and grip the bar shoulder width apart Keep ing your back straight and arms fully extended pull the bar to...

Страница 24: ...your wrist curl the bar towards your body Return the bar in a controlled manner to the start position WRIST CURL Grip the bar with your palms facing up Using only your wrist allow the bar to roll out...

Страница 25: ...moveable parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unneccesary friction Q4 Is it possible to leave my weights on t...

Страница 26: ...al Frame 1 769 C 09 Back Support Frame 1 769 C 10 BackTop Cross Frame 1 769 C 11 Butterfly Extension 1 No Discription Q ty 769 C 12 Right Butterfly Arm 1 769 C 13 Left Butterfly Arm 1 769 C 14 Little...

Страница 27: ...m 2 769 C 29 Reinforce Ment Patch 50 x 150mm 2 769 C 30 Rubber Bumper 1 769 C 31 Pulley 11 769 C 32 25 Round End Plug 8 No Discription Q ty 769 C 33 Square End Plug 50 x 50mm 19 769 C 34 Square End Pl...

Страница 28: ...racket 2 769 C 27 Reinforcement Patch 50 x 120mm 6 769 C 28 Reinforcement Patch 50 x 130mm 2 769 C 29 Reinforcement Patch 50 x 150mm 2 769 C 30 Rubber Bumper 1 769 C 31 Pulley 11 No Description Q ty 7...

Страница 29: ...Curl Support Frame 1 769 B 12 Arm Curl Pad 1 No Discription Q ty 769 B 13 Leg Extension Frame 1 769 B 14 Foam Rod 3 769 B 15 Leg Develop Adjustable Frame 1 769 B 16 Leg Safety Hook 1 769 B 17 2 Obliqu...

Страница 30: ...B 15 Leg Develop Adjustable Frame 1 769 B 16 Leg Safety Hook 1 769 B 17 Oblique Square End Cap 2 4 769 B 18 Square Bushing 50 x 45mm 1 769 B 19 Square Bushing 60 x 50mm 2 No Description Q ty 769 B 20...

Страница 31: ...769 31 12 EXPLODED DRAWING...

Страница 32: ...y law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use th...

Страница 33: ...ontrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Cons...

Страница 34: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Страница 35: ...769 35...

Страница 36: ...769 36...

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