Trojan PACE 370, Руководство пользователя

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15
CONSOLE FUNCTIONS
CALORIES:
Your Console will estimate the cumulative calories burned at any given time during
your workout.
NOTE: This is an estimated value and must not be used as medical advice.
PULSE:
Your Console displays your pulse rate in beats per minute during your workout.
AGE:
Your Console is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
TARGET HEART
The heart rate you should maintain is called your Target Heart Rate in beats per minute.
RATE (TARGET
PULSE)
PULSE
During the START stage, leave both hands holding on the hand pulse grips or leave the
RECOVERY:
chest transmitter attached, and then press the PULSE RECOVERY key. The time starts
counting from 00:60 to 00:00. As soon as 00:00 is reached, the Console will show
your heart rate recovery status with the rating F1.0 to F6.0.
1.0 means OUTSTANDING
1.0 < F < 2.0 means EXCELLENT
2.0
≤
F
≤
2.9 means GOOD
3.0
≤
F
≤
3.9 means FAIR
4.0
≤
F
≤
5.9 means BELOW AVERAGE
6.0 means POOR
NOTE: If no pulse signal input is detected then the Console will show “P” on the PULSE window. If the
Console shows “ERR” on the message window, please re-press the PULSE RECOVERY key and make sure
both hands are in contact with the Hand Pulse sensors or the chest transmitter is correctly attached.
KEY FUNCTIONS:
There are 6 buttons and their function description is as follows:
START/STOP:
Quick Start function: Allows you to start the Console without selecting a program
(manual workout only). Time automatically begins to count up from 0.
During the exercise mode, press the key to STOP exercise.
During rest mode, press the key to START exercise.
UP:
Press the key to increase resistance during exercise mode.
During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Gender and Program.
DOWN:
Press the key to decrease the resistance during exercise mode.
During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age, Gender and Program.