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10195M-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all 
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these 
instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of 
South Africa. 

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR 
STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the 
following information prior to use.

 HEALTH WARNING

•  Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a  
 

complete physical exam. This is especially important if you are over the age of 35 or have never exercised, are pregnant or suffer  

 

from any illness. 

•  If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.
•   To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and  
 

stretching.

 ACCESS CONTROL

TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located 
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other 
supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

 INSTALLATION

TROJAN recommends that all equipment:
•  Be secured to or set up on a solid, level surface to stabilize and eliminate rocking or tipping over during training.
•  Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
•  Be set up with sufficient ventilation to ensure proper operation.
•  Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is 
 

recommended that there should be at least 1m of space around the equipment where access is required to exercise.  

 

 

For treadmills it is recommended that you have 2m of space behind the running deck.

•  Be installed by our team of installers.

 PROPER USAGE

•  Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that  

 

 

TROJAN equipment is used properly to avoid injury.

•  Injuries may result from exercising improperly or excessively.  
•  Your TROJAN equipment should only be used by one person at a time.
•  Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling your TROJAN  

 

 

equipment to avoid injury.

•  Do not attempt to adjust any seats / pads / pulleys etc. while you are on your TROJAN equipment.
•  Servicing other than the procedures in this manual should be performed by an authorized service representative only.
•  Gym and Benches - When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or   

 

 

any other type of adjuster, make certain the adjusting pin is fully engaged in the hole to avoid injury.

   

Содержание IRONMAN 510

Страница 1: ...1981 0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE TREADMILL C...

Страница 2: ...T 11 6 MAINTENANCE 12 7 GROUNDING INSTRUCTIONS 13 8 COMPUTER FUNCTIONS 14 9 HEART RATETRANSMITTER 18 10 FITNESSTIPS TECHNIQUES 20 11 CONDITIONING GUIDELINES 21 12 WARM UP AND COOL DOWN 22 13 FREQUENTL...

Страница 3: ...om all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment B...

Страница 4: ...proper operating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is...

Страница 5: ...better look better and enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and op...

Страница 6: ...heet Metal Screw 4 pcs 120 5 16 mm SelfTapping Screw 6 pcs 113 10 Split Washer 4pcs 128 M5 Speed Nut Clip 6 pcs 134 Lubricant 1pc 75 800mm Ellipse Safety Key 1pc 139 3 8 1 3 4 Button Head Socket Bolt...

Страница 7: ...01 Take the treadmill out of the carton and place it on a level floor STEP 02 Install the six M5 Speed Nut Clips 128 to the Frame Base left and right hand sides Connect the Lower Computer Cable 49 to...

Страница 8: ...2 Button Head Socket Bolts 130 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 131 STEP 04 Install the left and right Frame Base Caps 62 63 onto the Frame Base 2 with the six 5 16...

Страница 9: ...Head Socket Bolts 139 and four 10 Split Washers 113 by using the M6 Allen Wrench 132 STEP 05 Connect the cable from the Speed Adjustment Switch 54 to the Speed Cable 37 Connect the cable from the Incl...

Страница 10: ...Left and Right Uprights 4 5 and Console Support 6 with the eight M5 10mm Phillips Head Screws 140 and four 3 5 12mm Sheet Metal Screws 119 by using the Combination M5 Allen Wrench Phillips Head Screw...

Страница 11: ...treadmill is at its lowest position Pull the locking knob until the treadmill running board can be lifted Lift the treadmill running board up until locking knob clicks securely into the hole Figure 2...

Страница 12: ...ADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is d...

Страница 13: ...dinances DANGER improper connection of the equiment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pr...

Страница 14: ...ut it When the power is turned on a message will scroll across the dot matrix display showing the current software version Then theTime and Distance windows will display Odometer readings for a short...

Страница 15: ...rease decrease by selecting desired key 2 through 12 on left hand side of console incline The display will indicate incline position as adjustments are made DOT MATRIX DISPLAY PROGRAM OPERATION Twenty...

Страница 16: ...No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age...

Страница 17: ...10195M 17 8 COMPUTER FUNCTIONS PRESET PROGRAMMES PROGRAMS...

Страница 18: ...s long as areas of the shirt around the transmitter are first moistened Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically dea...

Страница 19: ...is based upon a formula that is calculated based on the age you input during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do...

Страница 20: ...ith aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone bui...

Страница 21: ...at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by usin...

Страница 22: ...llow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretc...

Страница 23: ...Check that you have a power supply to your home 3 Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit Q4 The consol cannot read the hand puls...

Страница 24: ...42 Power Socket 1 NO DESCRIPTION O TY 43 On Off Switch 1 44 Power Cord 1 45 100mm 764 764mm Connecting Wire Black 2 46 150mm 764 764mm Connecting Wire White 1 47 100mm 764 764mm Connecting Wire Black...

Страница 25: ...Washer 4 106 19 10 1 5T Flat Washer 4 107 5 10 1 0T Flat Washer 2 108 5 16 18 1 5T Flat Washer 1 NO DESCRIPTION O TY 109 5 13 1 0T Flat Washer 1 110 1 4 19 1 5T Flat Washer 2 111 6 5 25 1 5T Concave...

Страница 26: ...10195M 26 15 EXPLODED DRAWING...

Страница 27: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Страница 28: ...duct to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as lo...

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