Trojan Colorado 380 Скачать руководство пользователя

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COLORADO 380

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps ______________________________________________ 11

• Computer Functions __________________________________________ 15

• Exercise Instructions ________________________________________ 17

• Maintenance ________________________________________________ 18

• Fitness Tips & Techniques _____________________________________ 19

• Conditioning Guidelines _______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• Exercises ___________________________________________________ 22

• 2 Year Limited Warranty ______________________________________ 24

• Repairs Procedure ____________________________________________ 25

• Notes _______________________________________________________ 26

Содержание Colorado 380

Страница 1: ...ER COMFORTSEAT CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FU...

Страница 2: ...________________________________________ 15 Exercise Instructions _________________________________________ 17 Maintenance _________________________________________________ 18 Fitness Tips Techniques_...

Страница 3: ...nd consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all...

Страница 4: ...ent appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South...

Страница 5: ...Trojan Colorado 380 Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the draw...

Страница 6: ...TIONS FOR ASSEMBLY Before you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 49 6 PCS 50 6 PCS 18...

Страница 7: ...No Description Qty 1 5 11L 11R 12 Main frame Support Frame Wire Cage L R Fan 1 Set 2 Front Stabiliser 1 Set 3 Rear Stabiliser 1 Set 35 Rear Cover 1 36L 36R Pedal L R 1 27A Computer 1 9 Foot Axis 1 4 2...

Страница 8: ...T 18 Knob M10 130L 1 19 Cushion Pulley 43 5 36 14L 6 20 Set Box Group 3 in 1 1 SET 21 Guide Wheel 31 5 36 21 5H 3 22 Pull Rope Pulley 10 50 26L 2 No Description Qty 23 Buffer Cushion M8 25 25 31L 2 24...

Страница 9: ...49 Hex Bolts M8 16 6 50 Flat Washer M8 8 51 Nylon Nut M8 1 52 Cross Flat Head Bolts M5 15 2 53 Cross Round Head Tapping M4 2 16 Screw 13 54 Round Head Tapping Screw ST4 8 10 1 55 Cross Round Head Tap...

Страница 10: ...27B 11A 11A 27A 11R 53 3 13 53 53 53 53 54 53 29 51 39 7 29 22 20 8 26 22 16 16 12 15 42 42 46 46 46 28 23 47 49 49 49 50 52 52 23 50 50 47 47 40 41 41 47 40 40 40 40 15 14 14 14 10 19 19 19 19 19 19...

Страница 11: ...around 20 25 minutes STEP 1 STEP 1 INSTALL METER KNOB PLUG Remove the installed Plug 56 and Knob 18 turn the Fan Tray Set 5 to the corresponding position as shown in the figure and insert the removed...

Страница 12: ...Notch Bushings 25 to the two sides of the Foot Axis 9 and plug them on both sides in the gap Then insert 2 plastic Sleeves 24 the Left Pedal 36L and Right Pedal 36R into the two sides of the Foot Axis...

Страница 13: ...KET SET SEAT CUSHION Place the front Stabiliser 2 in the corresponding position under the front of the Main Frame 1 and align it with the whole position use 2 M8 16 Hex Bolts 49 and 2 M8 Flat Washers...

Страница 14: ...1 and align it with the whole position use 4 M8 x 16 Hex Bolts 49 and 4 M8 Flat Washers 50 to lock Then place the Rear Cover 35 on the back of the Main Frame 1 and the top of the Rear Stabiliser 3 an...

Страница 15: ...SPEED Displays the SPEED at which you are going from zero to 99 9 km h TIME Displays the TIME from one second up to 99 59 minutes DISTANCE Displays the DISTANCE from zero to 99 9 km CALORIES Displays...

Страница 16: ...Do not mix a new battery with an old battery The Computer operates with two AA batteries refer to the illustration to install or replace the batteries Do not mix an alkaline battery with another type...

Страница 17: ...It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE...

Страница 18: ...t Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Colorado 380 Rower after each use Please inspect all assembly bolts and pedals on the machine for prope...

Страница 19: ...Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off...

Страница 20: ...nd count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www tr...

Страница 21: ...ard from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and...

Страница 22: ...g the legs and pulling the handlebar towards your chest Return to the start position and repeat EXERCISE TYPE ARMS ONLY ROWING This exercise will help isolate the muscles in your arms shoulders back a...

Страница 23: ...art as shown in Fig 3 a with your back straight and arms out stretched Slide down on the seat knees bent holding the handlebar extending your legs only and ensuring that you keep your back and arms st...

Страница 24: ...nufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negli...

Страница 25: ...l try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the co...

Страница 26: ...26 COLORADO 380 NOTES...

Страница 27: ...27 COLORADO 380 NOTES...

Страница 28: ...28 COLORADO 380 NOTES...

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