12
SHOULDERS, BACK, BICEPS, CHEST
Floor seated
Sit on the floor or a mat facing the
low row
equipment. Grip the handle with an
underhand grip, and hands shoulder
width apart. Inhale and pull the bar to
your sternum while keeping elbows as
far back as possible. Exhale and return
to straight.
Seated tricep press
Seated on the equipment, grip the
lower press grips with palms facing each
other. Inhale and push bar forward with
elbows tucked in, exhale and return
bars back.
Low pulley
With back towards the equipment and
front raises
floor pulley between feet. Grip the bar
with hands shoulder width and in an
overhand grip. Inhale and lift bar with
straight arms till they are parallel to the
ground, then lower back.
5. EXERCISE TERMS (CONT.):
