1
S
AFETY
I
NFORMATION
WARNING
TO AVOID SERIOUS PERSONAL INJURY
•
Before beginning any fitness or conditioning program, consult with your physician or
health official. This will establish the proper conditioning or fitness program that is appropriate
for your age and physical condition.
•
Be safe. Prior to commencing each X-Biking™ Ride answer these questions:
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Have you have been ill recently?
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Have you have felt dizzy recently?
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Have you have felt breathless recently?
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Have you have had any chest pain recently?
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Do you have an injury?
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Are you pregnant?
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Is there any reason why you think they should not exercise?
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Are you over 35 years old and do not exercise regularly?
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Have you have been told by a health practitioner that they shouldn’t exercise?
IF YOU ANSWER “YES” TO ANY OF THE ABOVE QUESTIONS YOU MUST SEEK
FURTHER ADVICE AND CLEARANCE FROM A MEDICAL PROFESSIONAL
PRIOR TO UNDERTAKING AN X-BIKING™ RIDE.
•
Fully read the owners manual and follow all instructions, which were written to ensure
your safety and to protect the cycle. Note for Club Owners: To ensure the proper use and
safety of the X-Bike™ Indoor Performance Cycle, make sure that all users refer to this manual.
The manual should be made available to all users.
•
Only operate the X-Bike™ Indoor Bike on a solid, level surface in a well lit and well
ventilated area. Make sure the seat and handlebars are securely fastened before use.
•
Never allow children on the bike or allow children to play unsupervised near the bike.
Serious injury could occur due to a child’s curiosity or interest in the moving parts of the cycle.
•
It is important to properly set up the bike to your body type. The X-Bike™ Indoor Bike
offers up/down and fore/aft adjustments that are clearly marked to ensure a quick and easy
custom fit for each workout. Ensure that the rider compartment is securely tightened before use.
•
Check the cycle before each use. Never use the cycle if it is not completely assembled or is
damaged in any way.
•
Never use an X-Bike™ Indoor Bike when ill or in a weakened condition.
•
The weight limit for this bike is 300 pounds. Do not use the X-Bike™ Indoor Performance
Bike if your body weight exceeds 300 pounds.
•
Always wear proper attire and footwear that fully covers your feet. Long hair should be tied
back. Ensure that your laces are tucked into your shoes.
•
Always warm up before beginning to exercise or at the start of a workout.
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