Tristar Products AirClimber Xpress ACX-IB Скачать руководство пользователя страница 5 | Manualshive

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Tristar Products AirClimber Xpress ACX-IB Скачать руководство пользователя страница 5

5

Parts and Accessories

IMPORTANT: Remove all parts from packing and inspect for damage. Retain packing materials if possible.

Your AirClimber

®

Xpress System has been thoroughly inspected and assembled before shipment, so it should arrive in excellent condition. If you have any

questions, do not return the product to the place of purchase.

Instead, please call our customer service center at 973-287-5172

.

Unpacking Instructions

Workout DVD

Bonus DVD

H.I.T. Nutrition

Jump Start

Owners Manual

Main AirClimber

®

Xpress Unit

Adjustable Resistance Dial

Bellows

Sturdy, strong base

Comfortable, wide

anti-slip pedals

Accessories:

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Содержание AirClimber Xpress ACX-IB

Страница 1: ...00 Owner s Manual Maximum User s Weight Limit 250lbs Model No ACX IB Brenda DyGraf International Fitness Expert ...

Страница 2: ...ries 5 Unpacking Instructions 5 Inflating the Bellows 6 Cold or Compressed Bellows 7 Adjusting the AirClimber Xpress s Pedel Resistance 7 Getting On and Off the AirClimber Xpress 8 Health and Fitness Benefits of the AirClimber Xpress System 10 Contents ...

Страница 3: ...ysician before continuing Always use common sense when exercising Know your limits and train within them If you have any questions regarding this product or its exercise program please see your physician and follow his or her recommendations when developing your own personal fitness program Maximum user weight limit is 250 lbs 1 KEEP THE AirClimber Xpress OUT OF THE REACH OF CHILDREN and PETS Seve...

Страница 4: ... air will damage the bellows and void the warranty 7 CHOOSE AN APPROPRIATE RESISTANCE LEVEL FOR YOUR FITNESS LEVEL The AirClimber Xpress offers adjustable step resistance Always choose the proper resistance level on the dial which suits your physical strength flexibility fitness level and goals Setting 1 is designed for fast easy stepping as well as for exercisers that weigh between 90 180 lbs If ...

Страница 5: ...shipment so it should arrive in excellent condition If you have any questions do not return the product to the place of purchase Instead please call our customer service center at 973 287 5172 Unpacking Instructions Workout DVD Bonus DVD H I T Nutrition Jump Start Owners Manual Main AirClimber Xpress Unit Adjustable Resistance Dial Bellows Sturdy strong base Comfortable wide anti slip pedals Acces...

Страница 6: ... 4 or with the toe of one of your exercise shoes See Photo 5 Pressing and holding the dial down opens the air valve located underneath the dial and allows air to enter or exit the bellows While pressing and holding the dial down gently grab the rear of both pedals See Photo 6 and slowly pull the pedals up to fill the bellows with air Once you have pulled the pedals up an inch or two release the di...

Страница 7: ... your exercise shoe gently press and hold down the resistance dial Gently and slowly pull up on the rear of one or both pedals Once you have pulled the pedals up an extra inch or two from it s original position release the dial to lock air in the bellows The bellows should now be fully extended however it s possible that it may take a workout to make the bellows fully flexible if the unit has been...

Страница 8: ...rge portion of non slip carpet underneath your AirClimber Xpress This help s protect your floor from any damage due to prolonged extensive use of the AirClimber Xpress Step 1 Place the AirClimber Xpress on a flat stable surface See Photo 9 Do not use the AirClimber Xpress on a small area rug that may move during the workout If your floor is uneven place the AirClimber Xpress on a carpeted floor or...

Страница 9: ...y See Photo 11 Begin to start stepping slowly while slightly leaning from side to side pressing down through your feet alternating one step at a time Step 4 Keep stepping SLOWLY as you gain both balance and confidence with the AirClimber Xpress movement Keep your knees slightly bent with your feet parallel and centered on the foot pedals at all times Do not lift your feet off the pedals If your fo...

Страница 10: ...ardio training benefits You can use either a portable heart rate monitor or take your pulse for 10 seconds using the heart rate charts on page 11 To take your pulse find either your main artery in your wrist or the carotid artery in your neck and press lightly with your index and third fingers for 10 seconds immediately after you stop exercising just before your heart rate starts to fall Count the...

Страница 11: ...ho are in good physical shape and familiar with the AirClimber Xpress 25 30 35 40 45 50 55 60 65 Age 10 Second Count Beats Per Minute BPM 26 26 25 24 23 22 22 21 20 156 156 150 144 138 132 132 126 120 25 30 35 40 45 50 55 60 65 Age 10 Second Count Beats Per Minute BPM 23 22 22 21 20 19 19 18 18 138 132 132 126 120 114 114 108 108 ...

Страница 12: ...aturday We kindly ask that you have the model number of your unit prior to calling us This can be found on the front cover of this Owner s Manual We hope you enjoy your AirClimber Xpress System Manufactured by Tristar Products Inc 2013 TRISTAR PRODUCTS INC ALL RIGHTS RESERVED WORLDWIDE The AirClimber Xpress is a trademark of Tristar Products Inc Product specifications are subject to change without...

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