12
ELEVATE
®
JUMP
TM
OWNER’S GUIDE
SDR / BAND / CHART
SLIDE DISTANCE
REGULATOR
(
SDR
)
INSTRUCTIONS
The function of the Slide Distance Regulator
(SDR) is to reduce the motion of the glideboard
in the downward direction to prevent excessive
knee flexion in rehabilitation exercises. To
set the SDR to a desired position, disengage
safety lock and move the glideboard up about
one inch above the lowest position you want
the glideboard to go. Hold that position while
you unscrew the SDR knob and pull it out.
While holding the knob out, slide it toward the
glideboard as close as it can go. Release the
knob and slide it down the Right Rail until it is
engaged in one of 12 positions. Then tighten
the SDR knob and begin exercising.
VARIABLE
RESISTANCE BAND
INSTRUCTIONS
For additional resistance you can add variable
band resistance using the four bands located
beneath the bottom of the glideboard. To
attach bands, pull the knobs down and hook
them to the rack. Do not do this while on the
machine. Detach bands after each use to
preserve life.
For replacement bands call 858-586-6080.
RESISTANCE CHART
Nominal
% of
Bodyweight
Level
Squat Resistance % of Your Body Weight (lbs/kgs)
100/45
130/59
150/68
180/82
200/91
300/136
400/181
80
7
87
81
78
75
73
69
66
75
6
82
76
73
70
69
64
62
70
5
76
71
68
65
64
60
58
65
4
71
65
63
60
59
55
53
60
3
65
60
58
55
54
51
49
55
2
59
54
52
50
49
46
44
50
1
52
48
47
45
44
41
40
Bungees add resistance in 10 lb increments from 10 to 70 lbs
Содержание ELEVATE Jump
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