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APEX G5

OWNER’S MANUAL

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Содержание APEX G5

Страница 1: ...APEXG5 OWNER S MANUAL...

Страница 2: ...20 minutes a day 3 to 4 days per week on your home gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your sp...

Страница 3: ...achments 4 Miscellaneous Accessories Parts Tools 4 Safety Instructions 4 SET UP 5 STARTING OUT 7 ATTACHMENTS 8 Wing Attachments 8 Leg Pull Accessory 9 Dip Bars 9 TOTAL GYM TV 10 MAINTENANCE CARE 11 WA...

Страница 4: ...GYM SHOP more attachments accessories tools at totalgymdirect com SPECIFICATIONS FOLDED LENGTH 50 5 FOLDED HEIGHT 8 IN USE LENGTH 93 IN USE HEIGHT 43 25 WIDTH 15 5 WEIGHT 53 2 lbs MAXIMUM USER WEIGHT...

Страница 5: ...on the product The Total Gym is not intended for use by children Keep this and all fitness equipment out of the reach of children Keep ngers loose clothing and hair away from moving parts Inspect you...

Страница 6: ...Pull Accessory or Dip Bars be sure the Hitch Pins are securely inserted See pages 8 9 of this manual for directions 1 Pull the product out of the shipping box Remove all packaging materials including...

Страница 7: ...r to keep the product from lifting off the floor With one hand on either the right or left rail and the other hand pulling the Height Adjustment Quick Release Pin out slide the rails along the vertica...

Страница 8: ...incline level in the weeks and months to come For the specific Total Gym exercises and programs study and follow the instructions in the Exercise Guide included with your product EXERCISING WITH THE H...

Страница 9: ...Guide for specific exercises SQUATS 1 Locate the holes at the bottom of the right and left rails 2 With the Wing Attachments angled away from the glideboard line up the brackets on the attachments wi...

Страница 10: ...use caution when getting on or off the glideboard You are now ready to exercise using the Leg Pull Accessory See your Exercise Guide for specific exercises that utilize the Leg Pull Accessory NOTE Re...

Страница 11: ...remium is our monthly paid subscription service Every month we release new Total Gym workouts available exclusively to Total Gym Premium members in addition to the benefits of Total Gym TV Basic Total...

Страница 12: ...riodically check the following parts for signs of fraying or other wear the cable pulleys wheels glideboard attachments accessories and frame If the cable pulleys frame or wheels need replaced do not...

Страница 13: ...flat on the floor disconnect the pulley cable or pulley rope from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slide it off the frame of the exerciser When the bench i...

Страница 14: ...s warranty gives you specific legal rights and you may have other rights that vary from state to state This warranty is valid in the U S and Canada only In the event of failure of this product to conf...

Страница 15: ...p Set of 2 RBLKUC 1 Height Adjustment Quick RBLKAP 1 Release Pin Green Knob Spring Loaded Pin Black Knob RR106SB 1 Safety Hitch C Pin RR105CP 1 ITEM DESCRIPTION PART QTY ITEM DESCRIPTION PART QTY 7 Le...

Страница 16: ...reserved Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright...

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