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About calorie estimation 

Calories are estimated based on your gender, your weight and the intensity and duration of the 
exercise. 
For Sports Mode, the heart rate is used to estimate calories.   
Calories calculations for the TomTom Touch are based on the MET tables of Ainsworth BE, Haskell 
WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, 
Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. 
Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581. 

Содержание Touch Cardio

Страница 1: ...TomTom Touch Cardio Fitness Tracker User Manual 1 0 March 2017...

Страница 2: ...11 Sign up and register 12 OPTIONAL Get the TomTom Sports app 12 Tracking your daily activity 13 Using Sports mode 14 Pairing with your mobile device 15 Pairing with an iOS device 15 Pairing with an A...

Страница 3: ...ting a body goal 35 Phone notifications 36 Receiving phone notifications 36 Settings 38 About settings 38 All day heart rate 38 Phone notifications 38 Profile 38 Preferences 39 Changing the time displ...

Страница 4: ...do navigation If you are looking for a product that records your running and cycling routes on the map and has precise speed pace and distance calculations try a TomTom GPS Sports Watch Here are some...

Страница 5: ...es burnt Distance Active time Sleep duration Tip All these screens also show progress against a goal if one has been set 3 Circular goal icon if you have a daily activity goal there is a circular goal...

Страница 6: ...racker clean especially when you ve been sweating To clean the tracker wipe with a damp cloth and use mild soap to remove oil or dirt Do not use hand soap body soap dish soap hand sanitisers cleaning...

Страница 7: ...percentage or body hair It IS however affected by the position of the TomTom Touch on your wrist your skin colour skin type and by whether you have warmed up or not Using the heart rate sensor To get...

Страница 8: ...all connector of the micro USB cable that was supplied in the box 3 Connect the larger USB connector to either your computer or to a wall charger 4 Your TomTom Touch begins to charge showing the follo...

Страница 9: ...one and hence increase its battery life Connect to Sports Connect frequently to ensure you receive software updates Software updates may contain energy saving enhancements Avoid extreme temperatures T...

Страница 10: ...orts Connect before disconnecting To perform a factory reset follow these steps 1 Connect your TomTom Touch to your computer and wait until Sports Connect finishes updating it 2 Click on the cogwheel...

Страница 11: ...he strap 3 Using the USB cable you received with your TomTom Touch connect the module to your computer 4 Wait until your TomTom Touch module has charged Tap the button to see the level of charge in th...

Страница 12: ...view your activities statistics and progress Important You should connect your TomTom Touch to your computer regularly to charge it and get the latest software updates Next OPTIONAL Get the Sports mo...

Страница 13: ...me Swipe to the screens below the clock face to see your activity stats for steps distance walked calories burned sleep and active time Swipe to the screens above the clock face to view your current h...

Страница 14: ...ctivity in Sports mode swipe up to the screens above the clock where you ll see the exercise icon 2 Press the button briefly to start recording an activity A vibration confirms that the activity is be...

Страница 15: ...your fitness tracker appears tap on it 8 On your iOS device enter the pin code shown on your fitness tracker then tap Pair The devices should now be paired See below for troubleshooting instructions...

Страница 16: ...fitness tracker and Android device are close to each other 5 Switch on Bluetooth in the Settings on your Android device 6 Start the TomTom Sports mobile app on your Android device 7 On your fitness t...

Страница 17: ...nu of your Android device un pair or forget your fitness tracker Try to pair your fitness tracker again by following the pairing instructions above If it s still not working continue with the troubles...

Страница 18: ...you have a working internet connection and that bluetooth is switched on 2 Make sure that your TomTom Touch and smartphone are paired with each other 3 Make sure that your TomTom Touch and smartphone...

Страница 19: ...paired fitness tracker on your iOS device and then try to pair with it again 1 Go to the iOS Bluetooth settings screen on your iOS device click on the i icon behind the fitness tracker name and selec...

Страница 20: ...h and switch it back on 5 Restart your fitness tracker by connecting to a power source Your Android Device and fitness tracker are now fully disconnected and reset 6 Start the Sports mobile app on you...

Страница 21: ...tive steps calories burned and distance moved See your daily and weekly progress for your set goal Upload your activity tracking data to the TomTom Sports website and TomTom Sports mobile app Reviewin...

Страница 22: ...TomTom Touch In the app and on the website you can see workout specific stats as well as overall progress and progress against any goals you have set Tip You can also see your 24 7 heart rate measure...

Страница 23: ...n all day heart rate monitoring is switched on your Fitness Tracker can check your heart rate on a very regular basis during the day and night Heart rate information improves calorie and active time e...

Страница 24: ...lect Activity tracking 3 Click All and select Day 4 At the bottom of the page select Average Resting Heart Rate When you view your heart rate for one day you see your resting heart rate values and the...

Страница 25: ...tom com app progress 2 Click All sports and select Activity tracking 3 Click All and select Day 4 At the bottom of the page select Steps You can also see your steps for the week month or year Tracking...

Страница 26: ...your calories burnt on the Sports website 1 Go to mysports tomtom com app progress 2 Click All sports and select Activity tracking 3 Click All and select Day 4 At the bottom of the page select Energy...

Страница 27: ...ewing your active time on the Sports website 1 Go to mysports tomtom com app progress 2 Click All sports and select Activity tracking 3 Click All and select Day 4 At the bottom of the page select Acti...

Страница 28: ...for each day week month or year You can upload your sleep tracking metrics to the TomTom Sports website and TomTom Sports mobile app Your fitness tracker measures sleep based on motion and it makes a...

Страница 29: ...ep activity on the Sports mobile app Please look at the TomTom Sports App User Manual Sharing your activities You can share Sports activities using the Social Sharing feature of your Sports account To...

Страница 30: ...mode swipe up to the screens above the clock where you ll see the exercise icon 2 Press the button briefly to start recording an activity A vibration confirms that the activity is being recorded 3 Whi...

Страница 31: ...is used to estimate calories Calories calculations for the TomTom Touch are based on the MET tables of Ainsworth BE Haskell WL Herrmann SD Meckes N Bassett Jr DR Tudor Locke C Greer JL Vezina J Whitt...

Страница 32: ...site Important New goals or changes to existing goals are synced with your TomTom Touch next time you connect it to the Sports App or Sports Connect Note This is just one example of a tab in the TomTo...

Страница 33: ...you need to use the Sports app or Sports website An activity tracking goal of 10 000 steps has been automatically pre set for you You also see invitations to set up activity tracking goals when you se...

Страница 34: ...o set up a Sports goal do the following in the Sports app 1 Tap the MANAGE tab 2 Tap Manage Goals You see a screen offering you options to add an activity tracking goal a sports goal or a body goal 3...

Страница 35: ...try the TomTom Touch Cardio Body Composition Alternatively use scales that can measure body composition To track your progress you can set a body goal using Sports to track your weight To set up a Bod...

Страница 36: ...ne notifications Call notifications When you receive a call your TomTom Touch vibrates and a call icon appears to show you that you have a call You can swipe down to dismiss the icon or ignore it Phon...

Страница 37: ...ext message SMS notifications When you receive an SMS message your TomTom Touch vibrates and a message icon appears to show you that you have a message You can swipe down to dismiss the icon or ignore...

Страница 38: ...ider for All day heart rate Tip Switch off all day heart rate monitoring when not in use to prolong battery life See Tracking your heart rate Phone notifications To switch phone notifications on or of...

Страница 39: ...WEIGHT UNITS DISTANCE UNITS ENERGY UNITS Changing the time display To switch between a 12 hour clock or a 24 hour clock on your Fitness Tracker do the following Sports website 1 Go to your preference...

Страница 40: ...of your phone Sports website To update the time zone using a computer do the following 1 Connect your tracker to your computer 2 Open Sports Connect 3 Click on the cogwheel icon to go to the Settings...

Страница 41: ...nd fitness information To create an account click the button in TomTom Sports Connect or go directly to the website mysports tomtom com You can transfer your activities to your Sports account using ei...

Страница 42: ...m Sports Connect application is a completely different application from the MyDrive application Installing TomTom Sports Connect For instructions see Download Sports Connect Computer compatibility Tom...

Страница 43: ...pported on the following phones and mobile devices iPhone 4S or later iPod touch 5th generation iPad3 or later All iPad mini Android The TomTom Sports app requires Bluetooth Smart or Bluetooth LE and...

Страница 44: ...quired in order to use some features of this prod uct SAFETY NOTICE This product contains a lithium polymer battery that cannot be accessed or replaced Keep the TomTom Touch out of the reach of childr...

Страница 45: ...the non user replaceable battery If you have a problem with the battery please contact TomTom customer support The stated battery life is a maximum possible battery life The maximum battery life will...

Страница 46: ...ion is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired...

Страница 47: ...ul interference This Class B digital apparatus complies with Canadian ICES 003 CAN ICES 3 B NMB 3 B The Country Code Selection feature is disabled for products marketed in the US or Canada Equipment i...

Страница 48: ...the Regulatory Compliance Mark RCM to show that it complies with relevant Australian regulations Certification for New Zealand This product displays R NZ to show it complies with relevant New Zealand...

Страница 49: ...st size 121 169 mm small 140 206 mm large Power supply USB cable 5v USB supply 500mA DC Triman logo BF Type Equipment Year of manufacture Year of manufacture 2017 Certification for China CMIIT ID 2016...

Страница 50: ...50 RoHS for China Importer for Taiwan 531 5 Tel 02 2219 1600 Certification for Taiwan NCC ID CCAI17LP0430T1...

Страница 51: ...ct displays the ICASA logo to show it complies with all relevant South African radio equipment certifications Certification for Brazil Este equipamento opera em car ter secund rio isto n o tem direito...

Страница 52: ...ey Contact details for manufacturer TomTom International B V De Ruyterkade 154 1011 AC Amsterdam The Netherlands Tel 31 0 20 757 5000 Usage maintenance and repair Please see the online User Manual at...

Страница 53: ...s Addendum Energy saving The battery in your tracker charges when you connect it to either a wall charger or a computer using the supplied micro USB cable You are warned when the battery level is low...

Страница 54: ...demark TomTom Type of model 1AT00 Accessories USB cable 4AT00 To which this declaration relates is in conformity with the appropriate standards EN 60950 1 2006 A11 2009 A1 2010 A12 2011 A2 2013 EN 301...

Страница 55: ...dirimin uyumluluk hakk nda ili kili oldu u uygun standartlar EN 60950 1 2006 A11 2009 A1 2010 A12 2011 A2 2013 EN 301 489 1 V1 9 2 2011 EN 301 489 17 V2 2 1 2012 EN 300 328 V1 9 1 2015 EN 62479 2010 v...

Страница 56: ...Android Google Now Google Earth Google Play and the Google Play logo are trademarks of Google Inc Windows Windows and Windows Vista are either registered trademarks or trademarks of Microsoft Corpora...

Страница 57: ...otice this list of conditions and the following disclaimer in their documentation The name of the copyright holder is not used to endorse products built using this software without specific written pe...

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