TomTom Runner, Руководство пользователя

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Training programs
About training programs
For each type of activity, the following training programs are available:

NONE
 GOALS

INTERVALS

LAPS

ZONES

RACE
From the clock screen, do the following to see the list of training programs:
1. Press RIGHT and then select your choice of activity.
2. Press RIGHT .
3. Press DOWN and select TRAINING .
4. Press RIGHT and choose a training program.
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip : If you want to start a program immediately after selecting it, press RIGHT to go straight to
the activity screen.
None
How to get there: Activity screen > Press DOWN > TRAINING > NONE
Select this option to do your activity without using a training program. In this mode, your watch
records your activity and shows metrics for your activity.
Goals
How to get there: Activity screen > Press DOWN > TRAINING > GOALS > DISTANCE , TIME or
CALORIES
Select this option to set yourself training goals.
You can set yourself three types of goals:
 DISTANCE - select this option to set yourself a distance to cover in your activity.

TIME - select this option to set yourself a duration for your activity.
 CALORIES - select this option to set yourself a number of calories to burn during your activity.
The calories burnt can be calculated more accurately if you set your profile .
Watching your progress
To see an overview of your progress towards your goal, press RIGHT from the activity progress
screen.