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APPROXIMATE
FOOD - ALL FRESH
TIME
asparagus
10-12 minutes
broccoli, flowerettes
12-15 minutes
broccoli, stalks
15-20 minutes
carrots, chunks
15-20 minutes
cauliflower, flowerettes
12-15 minutes
cauliflower, whole
22-25 minutes
corn on the cob, husked
15-20 minutes
green beans, whole
15-20 minutes
potatoes, whole-new
25-35 minutes
squash, acorn or butternut, quartered
20-25 minutes
sweet potatoes, 5 ounces each
30-40 minutes
zucchini squash, one-inch slices
20-30 minutes
fish fillets
15-25 minutes
fish steaks
15-25 minutes
7
STEAM CHART
1. Trim and clean all vegetables. Leave pieces large enough to fit onto rack.
2. Place liner into base. Place rack into liner.
3. Add 2 cups of hot water to liner.
4. Preheat roaster oven on 400°F for 20 minutes.
5. Place food on the rack in the liner and cover.
6. Steam until done. Cooking times are for tender-crisp vegetables.
40217 (RSTS6) Oven E/F/S-minimu 11/19/99 5:03 PM Page 7