TITAN LIFE 270-000485, Руководство пользователя

Страница: 19 / 41

19
CALF/ACHILLES STRETCHES
Lean against a wall with your left leg in front
of the right and your arms forward. Stretch
out your right leg and keep your left foot on the
floor. Then bend your left leg and lean
forwards by moving your right hip in the
direction of the wall. Hold for 15 seconds. Keep
your leg stretched and repeat the exercise for
the other leg.
HEAD ROLLS
Slowly tilt your head to the right, stretching
out the left side of your neck. Hold for 20
seconds. Then tilt it back again to the left and
continue on until the right side of your neck is
stretched out. And hold for 20 seconds. Then,
slowly tilt your head forwards and stick out
your neck. Don’t rotate your head all the way
round.
Repeat the exercises several times.