TITAN LIFE 270-000485, Руководство пользователя

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WARMING UP
FLEXIBILITY
Flexibility is the area of movement around a joint where two or more
bones come together. By maintaining your joints and improving your
flexibility, you will be less susceptible to injury or arthritic infirmity.
You should try to gently improve your flexibility using a couple of
stretching exercises. Stretching exercises should always be a part of
your warm up and cool down routines. You can then continue to
increase your flexibility during your normal workout.
WARMING UP AND COOLING DOWN
A successful exercise programme consists of a good warm up,
aerobic exercising and cool down. Follow this programme two or
three times a week with a day between workouts. After several
months you can increase your workouts to four or five times a week.
Warming up is a very important component of your exercise
programme and it should be done before every workout. It prepares
your body for a very strenuous workout by warming up and
stretching your muscles. It also improves your circulation and
increases your pulse rate, and delivers more oxygen to your
muscles. After the workout, you should repeat these exercises to
reduce exercise pain. Try the following warming up and cooling
down exercises.