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TARGET TIME, TARGET DISTANCE, AND TARGET CALORIES PROGRAMS
The Target Time, Target Distance, and Target Calories programs each operate identically. In each program, the user can
define a set value, and the program will continue until that goal has been achieved.
LAUNCH:
From the Off/ Reset position, press Enter key to confirm age 30. Press the desired target key
– Target Time, Target Distance, or Target Calories. Use the arrow keys to get to desired value and
press start. The console will count till your programmed goal is achieved and signal completion with a
beep.
SETUP:
When running the Target programs for the first time (or after the console has been reset), the
display flashes with the default value. Adjust the displayed value by pressing the “+” or “-” keys,
followed by the ENTER key to confirm. The program begins automatically.
RUN:
The display fields light and begin to track the progress of the user. If the Target Time program
has been selected, the time target begins to count down. If the Target Distance program is running,
the console tracks the progress toward that goal. When the Target Calories program has been
selected, the console tracks calories.
END:
The program ends automatically when the selected target is achieved. To complete the program
at any time, press the STOP key. The Workout Summary launches and displays a record of the
workout data.
TARGET HEART RATE PROGRAM
The Titan® Fan Bike Target Heart Rate Program offers users the ability to target a BPM (beats-per-
minute range) for maximum cardiovascular training. The Heart Rate Program requires the use of a
Polar (or compatible) Chest Heart Rate Monitor (not included). With the user's age, the console
automatically calculates the Maximum Heart Rate and the optimized training range (65% of Max BPM
to 80% of Max 8 BPM).
LAUNCH:
Press the Target Heart Rate program key to launch the program.
SETUP:
When running the Target HR programs for the first time (or after the console has been reset),
the AGE BANNER and default age value will flash. Adjust the user's age by pressing the "+" or "-" keys,
followed by the ENTER key to confirm. The program will begin automatically.
RUN:
The display fields will light and begin to track the progress of the user.
If the user's heart rate is below the calculated 65% max HR range, the SPEED UP banner flashes to
indicate that more effort is required to maintain the optimal heart rate.
If the user's heart rate exceeds 80% of the calculated maximum heart rate, the Beeper will go off to
work too hard.
END:
The Target Heart Rate program runs until ended manually by the user. To complete the program
at any time, press the STOP key. The Workout Summary is displayed.
USING THE WIRELESS HEART RATE RECEIVER
In general, a Wireless Heart Rate Chest Strap (not included) is the most accurate method of detecting
and monitoring a heart rate signal. Occasionally, certain factors can negatively affect the precise
