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INTERVAL DISPLAY PANEL
The Interval Display Panel shows all display details for the Interval 20/10, Interval
10/20, and Interval Custom programs.
The upper banner signals which interval program is running as well as when the
running interval is a Work or Rest period.
The Total Time display counts the total program run time while the large numeric display counts the Work or Rest segment
time.
The 88/88 Display shows the current interval and the total number of intervals in the program.
TARGET TIME, DISTANCE AND CALORIES DISPLAY PANEL
The Target Display Panel tracks Time, Distance, and Calories during all programs. A
banner across the top signifies if one of the three Target programs is running.
The Time display alternates between the remaining and elapsed values throughout the
program.
Total Distance is displayed in miles. The Calories display tracks the number of calories
burned during the workout.
WATTS / SPEED / RPM DISPLAY
Watts, Speed, and RPM is displayed during all programs.
Watts are a measure of energy generation and are used to track the amount of work
generated at any given time during a workout.
The Speed display posts a value that simulates riding a standard bicycle and is derived from RPM pedal speed. The value is
given in miles-per-hour. RPM or revolutions-per-minute is the speed at which the pedal cranks are spinning.
HEART RATE DISPLAY PANEL
This panel requires a wireless heart rate chest strap (not included) to display
the user’s heart rate.
When the wireless monitor detects a signal, the user’s heart rate is displayed in
the three-digit BPM (beats-per-minute) field, and the Heart icon flashes.
Conversely, when a signal is not detected, the no signal banner posts and the
heart icon does not light.
When the target heart rate program runs, the console helps the user maintain a BPM range to build cardiovascular
endurance. The upper and lower values of the target range display next to the 65% of Max HR and 80% of Max HR
banners, and the Decrease Speed or Increase Speed banners flash to signal that increased pedal speed is needed to
bring the heart rate into the desired range. When the user’s heart rate is within the target range, the Target Heart
Rate Achieved banner posts.
