Timex Ironman Run x20 GPS M062 Скачать руководство пользователя страница 5

 

ICONS 

 

GPS status 

Solid: GPS is acquired. 
Flashing: Searching for GPS. 

 

Battery  

Solid: Battery charge in 25% increments. 
Flashing: Watch is powered on and charging. 

 

Alarm 

Alarm is active and will sound at the programmed time. 

 

CHARGING THE WATCH 

Before you use the watch the first time, fully charge the 
battery using your computer or a wall outlet as a power 
source. 

1.

 

Attach the charging cable clip to the watch so the clip’s 
pins align with the contacts on the back of the watch. 

2.

 

Select a power source: 

 

Computer: Insert the free end of the charging cable 
into a powered USB port on your computer. 

 

Wall outlet: Insert the free end of the charging 
cable into a USB power adapter, then insert the 
adapter into a wall outlet. 

3.

 

Let the battery charge at least three hours. The battery 

icon 

 

flashes during charging. 

MAXIMIZING BATTERY LIFE 

Use this procedure to maximize the time range of your watch's rechargeable battery: 

1.

 

Use your watch 

without recharging

 until the last battery indicator segment disappears and the 

empty indicator begins flashing. If the watch display goes blank, you can still proceed with this 
process as long as the display has been in that state for no more than one or two days.  

2.

 

Fully charge the watch battery for at least three hours, until all four segments in the battery 
level indicator are no longer blinking. 

3.

 

Repeat this procedure twice more. 

NOTE:

  Repeat this procedure every two months if the watch is not used or recharged regularly. 

NAVIGATING THE WATCH 

Use the 

, and 

 

buttons to access the watch's features: 

 

Press 

 or 

 to highlight a menu item. 

 

Press 

 to select the item. 

 

Press 

 to return to the previous menu. 

Содержание Ironman Run x20 GPS M062

Страница 1: ...S GPS GPS u GPS GPS GPS R GPS R GPS R GPS R u R GPS R GPS R GPS R GPS GPS GPS n GPS GPS GPS R GPS R GPS R GPS R n R GPS R GPS R GPS Ru GPS u GPS u GPS u n u GPS u GPS u GPS ux20 x20 x20 x20 x20 R x20...

Страница 2: ...and Split Times 8 Run Walk Training With Intervals 9 Benefits of Interval Training 9 Setting Up an Interval Workout 9 Starting an Interval Workout 9 Reviewing Workouts 10 Reviewing Workout Summaries...

Страница 3: ...within the 32 to 113 F 0 to 45 C temperature range f Do not operate the unit outside the 4 to 131 F 20 to 55 C temperature range g Contact your local waste disposal department to properly recycle or d...

Страница 4: ...hts the next item in a menu Decreases a setting Displays seconds in the Time of Day display During a stopwatch workout Starts a workout Takes a split During an interval workout Hold to skip an interva...

Страница 5: ...t 3 Let the battery charge at least three hours The battery icon flashes during charging MAXIMIZING BATTERY LIFE Use this procedure to maximize the time range of your watch s rechargeable battery 1 Us...

Страница 6: ...hold POWER to continue 2 Follow the instructions shown in the watch s display using the and buttons SETTINGS CONFIGURED IN FIRST TIME SETUP NOTE Set the values as precisely as possible to enjoy accur...

Страница 7: ...udes one or two fields and a mini page at the bottom that can show time of day or the lap number During a workout press to cycle through the screens CUSTOMIZING WORKOUT SCREENS You can customize the t...

Страница 8: ...AKING A LAP SPLIT When the stopwatch is running press to record a lap split The watch then displays the average pace for the workout the distance of the lap you just completed the lap time and the spl...

Страница 9: ...covery EXAMPLE SPEED WORKOUT To train for speed you might run sets of 4 x 400m run a fast 400m interval at slightly more than race pace followed by a 2 minute slow jog recovery then repeat both interv...

Страница 10: ...SUMMARIES The workout summary contains data about complete workouts OPENING THE WORKOUT 1 From the main menu select HISTORY then select STOPWATCH or INTERVAL 2 Select the workout to review then selec...

Страница 11: ...apsed time of the workout REVIEWING INDIVIDUAL LAPS You can also view data for individual laps of a stopwatch workout VIEWING LAP DETAILS 1 From the main menu select HISTORY 2 Select STOPWATCH 3 Open...

Страница 12: ...in menu select SETTINGS 2 Select WATCH ALARM 3 Set the time the alarm will sound use and to select hours minutes and and to change the settings 4 Set ALARM to ON When the alarm is on the icon appears...

Страница 13: ...he main menu select SETTINGS WATCH SLEEP MODE 2 Select ENABLE 3 Set SLEEP MODE FROM to the time the watch enters sleep mode 4 Set SLEEP MODE TO to the time the watch exits sleep mode When sleep mode i...

Страница 14: ...40 3 24 48 4 48 17 11 30 7 08 0 35 41 1 11 24 2 22 44 2 30 42 2 58 25 3 34 06 5 01 23 12 00 7 27 0 37 14 1 14 30 2 28 56 2 37 15 3 06 10 3 43 24 5 14 29 12 30 7 46 0 38 47 1 17 36 2 35 08 2 43 48 3 13...

Страница 15: ...itioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH 1 after the warranty period e...

Страница 16: ...demarks of World Triathlon Corporation Used here by permission TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date ________________________________________ attach a copy of sales receipt...

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