10
5.
At the end of each interval, the watch beeps and displays the next interval’s name and the
remaining time.
6.
When both intervals are complete, the workout repeats and the repetition count increases. The
intervals continue repeating until you stop the workout.
7.
To skip an interval, press and hold
.
STOPPING AND SAVING AN INTERVAL WORKOUT
1.
Press
to stop timing.
2.
Select RESUME to continue timing the workout, SAVE to end the workout and save the data, or
DISCARD to end the workout and reset the interval timer.
REVIEWING WORKOUTS
The watch can store up to 10 workouts. You can use the HISTORY screens to review these saved
workouts and track your progress.
REVIEWING WORKOUT SUMMARIES
The workout summary contains data about complete workouts.
OPENING THE WORKOUT
1.
From the main menu, select HISTORY, then select STOPWATCH or INTERVAL.
2.
Select the workout to review, then select SUMMARY.
3.
Use
and
to scroll through the workout data.
The following tables show the types of data displayed for stopwatch and interval workouts.
SUMMARY DATA: STOPWATCH WORKOUT
Data
Description
WORKOUT DAY*
Date the workout was saved
TOTAL TIME*
Total elapsed time of the workout
DISTANCE Total
distance
traveled
during the workout (GPS required)
AVG PACE
Average minutes per mile/km over the entire workout (GPS required)
AVG SPEED
Average speed over the entire workout (GPS required)
LAP #*
Number of laps in the workout (up to 99)
KCAL
Estimated number of calories burned during the workout (GPS required)
* These items are the only data available from a stopwatch workout
without
GPS.
