Timex HEALTH TOUCH PLUS, Руководство пользователя

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HEALTH TOUCH
™
PLUS USER GUIDE
INTRODUCING YOUR TIMEX
®
HEALTH TOUCH
™
PLUS WATCH
The Timex Health Touch ™ Plus watch is a powerful tool to help you take control of your workout program to
achieve your fitness goals.
Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can
set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether
you are training for a 5K or trying to lose weight.
Use the Workout mode on the Health Touch
™ Plus to measure and record how far you have run, your pace,
your heart rate, and how many calories you have burned. Review this data later to track how your workouts
improve.
FEATURES
• Time/date (two time zones • 12/24 hour format • MMDD/DDMM date format • automatic leap year adjust-
ment)
• Walk sensor (activate while in Workout mode • counts steps until workout is stopped • calculate distance
and pace based on step count and stride length)
• Contact heart rate monitor (acquire heart rate in any mode • capture heart rate for a precise point in time
• alerts when outside target zone • one-touch operation)
• Goals (steps • distance • alert when goal is reached)
• Workout (simple stopwatch operation times up to 99:59:59 • distance up to 63.13 mi/99.99 km • step
count up to 99,999 • calories burned up to 9999 • pace in minutes mi/km • compare against goals •
average heart rate)
• Review (store up to 7 workouts • view data tracked in workout mode • watch automatically replaces
oldest workout with newest when memory is full)
• Timer (up to 99:59:59 countdown • alert sounds when timer runs out)
• Alarm (set alarm to sound at same time daily • audible alarm at set time)
• Setup (configure personal settings for maximum accuracy • sensors on/off • imperial/metric units • step
and distance goals)
• INDIGLO® night-light (illuminate watch face for 4 seconds)
• Full On/Full Off mode (Full On provides access to all watch features • Full Off allows simplified operation
from Time of Day screen)
BASIC OPERATION
SET
Press to scroll through workout data or temporarily unlock heart rate monitor OR hold to enter settings
screens
MODE
Scroll through watch modes or settings screens
INDIGLO® NIGHT-LIGHT or BUTTON
Turn on night-light or increase values in settings screens
START/STOP/RESET
Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease
values in settings screens OR hold to reset the stopwatch or change primary time zone display
START/
STOP/
RESET
INDIGLO
®
BUTTON
SET
MODE
START/
STOP/
RESET
INDIGLO
®
BUTTON
SET
MODE