Timex HEALTH TOUCH PLUS Скачать руководство пользователя страница 2

TABLE OF CONTENTS

Features

....................................................................................................................................3

Basic Operation

 .......................................................................................................................3

Getting Started

 .........................................................................................................................4

What is your Optimal Heart Rate ...............................................................................................4
Setting your Personal Data........................................................................................................5
Getting your Heart Rate.............................................................................................................5

Workout Mode

 ..........................................................................................................................6

Starting, Stopping, and Saving a Workout .................................................................................6

Review Mode

 ............................................................................................................................6

Viewing Workouts ......................................................................................................................7

Timer Mode

 ..............................................................................................................................7

Setting the Timer .......................................................................................................................7
Starting, Stopping, and Resetting the Timer ..............................................................................7

Alarm Mode

 ..............................................................................................................................7

Setting the Alarm .......................................................................................................................7
Turning the Alarm On and Off ....................................................................................................7

Setup Mode

 ..............................................................................................................................7

Setting System Preferences ......................................................................................................7
Setting Personal Data................................................................................................................8
Setting Goals .............................................................................................................................8
Setting the Clock and Feature Set.............................................................................................8

INDIGLO

®

 Night-Light Feature

 ................................................................................................9

Battery Replacement

 ...............................................................................................................9

Removing the Battery ................................................................................................................9
Replacing the Battery ................................................................................................................9

Troubleshooting

 ....................................................................................................................10

Best Practices for Acquiring Heart Rate ..................................................................................10
Further Actions for Acquiring Heart Rate .................................................................................10

Water Resistance

 ...................................................................................................................10

Warranty & Service

 ................................................................................................................10

Содержание HEALTH TOUCH PLUS

Страница 1: ...Heart Rate Walk Sensor HEART RATE STEPS DISTANCE PACE CALORIES BURNED HEALTH TOUCH PLUS...

Страница 2: ...7 Starting Stopping and Resetting the Timer 7 Alarm Mode 7 Setting the Alarm 7 Turning the Alarm On and Off 7 Setup Mode 7 Setting System Preferences 7 Setting Personal Data 8 Setting Goals 8 Setting...

Страница 3: ...Workout simple stopwatch operation times up to 99 59 59 distance up to 63 13 mi 99 99 km step count up to 99 999 calories burned up to 9999 pace in minutes mi km compare against goals average heart ra...

Страница 4: ...in the middle of the charts will help you burn fat and build aerobic endurance However you can also use the Health Touch Plus watch to tailor your target heart rate zone for more specific values appro...

Страница 5: ...Plus contact heart rate monitor to measure your heart rate and compare it to the target heart rate zone limit you set when you configured your personal data When you acquire your heart rate the watch...

Страница 6: ...Setup mode the number of steps or the distance remaining to reach this goal is displayed the watch beeps and GOAL MET displays when you have reached your goal Average heart rate The average of all he...

Страница 7: ...to stop the timer before it has run out press START STOP RESET 4 When the timer is stopped hold START STOP RESET to reset it NOTE No workout data is saved when you reset the timer Use Workout mode to...

Страница 8: ...the format in which time and date display and the available features of the Health Touch Plus watch There are two time zones that you can set Your primary time zone displays on the time of day screen...

Страница 9: ...old the watch interior in place with your thumb and use the tweezers to lift one of the metal tabs on the battery cover until the cover comes loose CR2032 4 Use the tweezers to grasp the tab on the mi...

Страница 10: ...tch and should not be used for diving Rinse watch with fresh water after exposure to salt water WARRANTY SERVICE Timex International Warranty U S Limited Warranty Your Timex Health Touch Plus watch is...

Страница 11: ...For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 6...

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