background image

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

6

24

Time

Indicates time in hrs:min:sec

25

Distance

Indicates the total distance completed in km.

1:OOO

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

3:3O

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

26

Speed / Watts

Press the field to switch between km/h, time/1000m or watts

27

Stroke Rate

Measures number of strokes (double-poling)

 per minute.

28

Heart Rate

Use your Hart Rate transmitter belt. 

Put on the belt. To establish the connection between the belt 

and the computer, lean your torso until you are within 

50 cm (19 inches) of the computer.

29

Avg Speed / Watts

Press the field to switch between average speed, 

average watts, maximum speed, 

maximum watts and calories.

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

75

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

O:75

30

Reset

Press the reset button to reset all data.

31

Graphic display

Each bar indicates calculated watt average per 7.5 sec. 

The graph can show up to 10 minutes of activity. 

The black horizontal line indicates the actual average watts

during the total active time.

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

1:OOO

6

O:75

3:3O

75

O:05:OO

S T R O K E   R A T E

M E T E R

A V G .     T I M E /   1 O O O M

T I M E /   1 O O O M

H E A R T     R A T E

O:05:OO

Содержание nordic full body workout

Страница 1: ...OWNERS MANUAL FOR MORE INFO PLEASE CONTACT SALES SUPPORT ThoraxTrainer ApS Kokkedal Industripark 2B DK 2980 Kokkedal Denmark 45 5127 3436 www thoraxtrainer com contact thoraxtrainer com...

Страница 2: ...TH THE FRONT PARCEL USB connector and transformer Only with HOME ELITE and PRO CARDIO 3 Allen Key size 4 7 2 x Ski Rod Rest 2 x Bolts 4 Poles 2 Frame 1 Computer Only with HOME ELITE and PRO CARDIO 6 F...

Страница 3: ...n the frame Put the bolt in the hole on the top of the ski rod rest 14 Pull the string on the sprockets and the pulleys 16 Ski Rod Rest Bolt Allen Key size 4 Put the ski rod rest on the rail on the fr...

Страница 4: ...d on Push the poles The movement activates the display Plug the power cord into the power outlet 110 220 V O O O OO O OO O OO OO S T R O K E R A T E M E T E R A V G T I M E 1 O O O M T I M E 1 O O O M...

Страница 5: ...ter 29 Avg Speed Watts Press the field to switch between average speed average watts maximum speed maximum watts and calories 1 OOO 6 O 75 3 3O 75 O 05 OO S T R O K E R A T E M E T E R A V G T I M E 1...

Страница 6: ...I M E M S S P R E S S N U M B E R T O C H A N G E R E S T O K 1 O O O M 4 O O 2 O O O O 5 O O _ _ _ _ _ I N T E R VA L P A C E R T I M E T I M E M S S P R E S S N U M B E R T O C H A N G E R E S T O K...

Страница 7: ...to 60 intervals 40 GRAPH The graph shows performance in watts in relation to exercise time 41 SD CARD If ThoraxTrainer Analyzer software is purchased you can transfer your data through the SD Card and...

Страница 8: ...ThoraxTrainer ApS provides a 1 year breakage warranty on the pole shafts and 2 month breakage warranty on the pole straps Warranty covers the replacement of spare parts repair costs or upgrading to a...

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