Theta Digital Mind'sEye, Руководство пользователя и справочник

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Learn Sessions
37
Learn Sessions
This group of sessions allows for superlearning of detailed knowledge, general pattern
learning, developing personal creativity, subliminal learning, enhancing imagery in
learning and lucid dreaming.
Reconnect
by Rayma Ditson-Sommer, Ph.D.
Program length: 20 minutes LEARN A-1
Reconnect begins in alpha at 12 Hz, goes quickly to 4 Hz in theta and ramps back to
12 Hz over the next 10 minutes.
Re-Mind
by Frank Young, Ph.D.
Program length: 20 minutes LEARN A-2
This session is one of the best for introducing the beginner to the realms of mind
states using the technology of the Mind’sEye. Re-Mind starts in a burst of beta (18
Hz), allowing you to explore the beta environment for the first three minutes. Over
the next minute the program proceeds to ramp down noticeably into the alpha realm
(10 Hz). As you explore this zone, more attention is paid to visual imagery and body
states featuring relaxation. While this is happening in minutes four to eight, there is
a mild slope through the alpha range as the program ramps from 10 to 8 Hz, giving
the user a greater opportunity to enter the alpha state.
Minute eight begins a drop to 5 Hz by minute nine. Again you are given four minutes
to enter into and sensualize the theta experience as the program slopes very gently
from 5 to 4 Hz.
At minute 13 there is a one-minute ramp to 2 Hz, remaining at this delta frequency
from minutes 14 to 17. Then the user is given a quick review of theta at 5 Hz, alpha
at 9 Hz, and beta at 15 Hz in the last minute as the session fades to soft-off near the
end of the 20-minute session.